faster way to fat loss Archives

Happy Wednesday, ladies! Do I have a post for you! Or should I say a post geared towards you? I am so excited to share a solution to a question many of us struggle with: how to lose belly fat over 50. Today, I’m partnering with FASTer Way to Fat Loss which has tailored made this round for the over 50 women.

If we want to age with grace, strength, and beauty, we have to arm ourselves with proper knowledge. While I am not a fitness expert, FASTer Way to Fat Loss is an expert in the industry, which is why I rely on their guidance. This is but one of many reasons I love to share this program with you. But what I do want is to be the healthiest 63-year-old I can be, and I know health is of utmost importance to you too. And I do receive daily questions about how I stay fit or how to lose belly fat over 50...

The Summary

Today's I'm featuring FASTer Way To Fat Loss, as I'm preparing to begin a new round of the program May 23rd

I've also linked an interview with Amanda Tress, the founder of FASTer Way To Fat Loss

I've provided tons of links to active- and swimwear that I've featured over the past few weeks. Plus a bunch of new items for Summer

How To Lose Belly Fat Over 50

1. FASTer Way To Fat Loss

That’s where FASTer Way to Fat Loss steps in. This a-ma-zing program changed my life when I embarked on my fitness journey. FASTer Way to Fat Loss opened my eyes as to how to properly fuel my body. What we feed our body every day is 80% of the solution or the problem.

If your diet is working against you (and for many of us, it is) and you don’t have a consistent exercise program, that’s a recipe for belly fat accumulating since our metabolism starts to slow down after menopause. For years, we've been taught that weight gain and an ever-expanding waistline are normal once we hit a certain age. Wrong! Did you know that significant fat loss IS possible at age 50 and beyond?!

Jumpsuit | Tee | Denim Jacket (old, similar here) | White Platform Sneakers

shop more Sweaty Betty

Striped Swimsuit (J.Crew) | Ruched one-shoulder (J.Crew) | Cotton linen beach coverup (J.Crew) | Straw handbag (Neiman Marcus) | Cotton bucket hat (J.Crew)

shop more J.Crew swimsuits

2. How To Lose Belly

For the past fifty years, we’ve been told to cut calories and exercise more. Right?! Wrong! While exercise is key to staying active, our diet is the most important factor. That’s where FASTer Way to Fat Loss steps in to implement science-backed principles and teach us how to lose belly fat over 50. Yes, it’s possible to thrive with every passing year to reveal a vibrant, healthy YOU! Here’s what you can expect in the exclusive round of the FASTer Way to Fat Loss for women over 50. It starts May 23rd. And guess what? I’m joining this round too! A tuneup now and again is always a good idea. Here’s what to expect:

Be armed with cutting-edge nutrition strategies that accelerate fat loss - skip the hassle and confusion!
Eliminate the frustration about what to eat with simple, done for you meal guides
How to lose belly fat over 50 and sculpt lean muscle (in a mere 30 minutes per day, with little to no equipment).
Thrive with a vibrant community of other women just like you who will cheer you on and support you at every turn - they just get it!

Striped Dress (Veronica Beard) | Sandals (Marc Fisher) | Handbag (old, Ralph Lauren similar here and here)

Striped Swimsuit (J.Crew) | Ruched one-shoulder (J.Crew) | Cotton linen beach coverup (J.Crew) | Straw handbag (Neiman Marcus) | Cotton bucket hat (J.Crew)

shop more J.Crew swimsuits

3. Program Details

What benefits have I seen over the past four years since I incorporated the tools FASTer Way to Fat Loss gave me besides how to lose belly fat over 50? I sleep better at night, have increased energy levels, and food has become my friend, not the enemy. I lead a sustainable, not a spartan lifestyle. I’ve lost inches, gained muscle, and feel confident I can age with grace, strength, and beauty. If you are interested in how to lose belly fat over 50 and improving your eating habits the next round of FASTer Way to Fat that’s tailored-made for women over 50 starts May 23rd. Here’s what you will get when you join.

All program materials for $199, to accelerate your success.
LIVE training to set you up for success.
Weekly workout plans that include low impact, home, and gym workouts.
Meal plan and recipe guide to assist you in the FASTer Way.
Nutrition recommendations with a focus on whole food nutrition, balanced macros, intermittent fasting, carb cycling, and effective workouts to transform your life.

Workout Crop Top (Nordstrom) | Boxy Tank Top (Nordstrom) | Leggings (Nordstrom)

shop more Sweaty Betty

4. Amanda Tress

I've known Amanda Tress, the founder of FASTer Way To Fat Loss, for years. In her own words:

As the founder and CEO of the FASTer Way to Fat Loss, Amanda Tress is passionate about empowering others to get well, prevent disease, and live with the energy they need to fulfill their purpose. Her mission is to make a positive impact in the world, one client at a time.

A few years ago, I conducted an interview with her. If you want to learn more about her, her passions, and the program, read the full interview here.

Sweaty Betty

Supersoft Leggings | Nestle Up Half Zip Sweatshirt | Nestle Up Taper Leg Sweatpants | Easy Peazy Tank Top | Ace Racerback Midi Dress

J.Crew Swimwear

Land's End Swimwear

Talbots Swimwear

In Case You Missed It

Yesterday, I featured a utility jacket from Ralph Lauren. Click the title or image below to read the article.

Elevate Your Casual Wardrobe With A Utility Jacket

I’ve documented my health journey extensively over the past 8 years on the blog. From my Pilates workouts all the way through my total knee replacement surgery, one of my goals here at SAACA is to provide transparency into my commitment to health & wellness. That being said, the thing that truly reignited my health journey was FASTer Way to Fat Loss. It’s a program I’ve documented and promoted extensively over the years. But I still get questions as to why it’s important to burn fat fast, or burn fat at all.

With so many weight loss tips, diets, and information thrown our way, it can be confusing to navigate our way to a healthy lifestyle. And I emphasize healthy, here, because while you will lose weight with FASTer Way to Fat Loss, the program is focused on choosing:

the right foods;
balancing your macros; and
exercising

which are all important at any age, but especially as we age. So let me state again, as I know there is sensitivity around the issues of health, wellness, and weight loss—-this post is not about losing weight, nor is FASTer Way to Fat Loss as a program. What this post is about is simple: establishing healthy habits to help us age with grace, beauty, and strength.

Unsurprisingly, the primary readership of this blog is women over the age of 40. And a woman’s life after 40 is very different from than pre-40—it includes everything from second careers to empty-nesting to menopause to grandchildren to retirement to grieving the loss of loved ones. And I truly believe that one of the ways we can best prepare and deal with those changes is to establish healthy habits.

home gym workout clothes

What is FASTer Way to Fat Loss

Simply stated, FASTer Way to Fat Loss is an online program founded by CEO Amanda Burns that provides you with an app and web-based materials where

daily workouts
meal plans
and an online support community

are all readily accessible.

Burn fat fast

What benefits have I seen besides how to burn fat fast, even though I’m well now over 60?

I sleep better at night.
I have increased energy levels.
Food has become my friend, not the enemy.
I’ve lost inches.
I’ve gained muscle
And I feel confident that I can age with grace, strength, and beauty.

I’m definitely not a size zero ( never have been) but I am healthy and fit and feel great. And those are my fitness goals.

athleta stripe sports bra, athleta high rise chatarunga tights, new balance shoes

What FASTer Way to Fat Loss focuses on

For the past fifty years, we’ve been told to cut calories and exercise more. Right?! Wrong. While exercise is key to staying active our diet is the most important factor to aging well. If you want to lose belly fat over 50 there are a few things to consider.

First, balance your macros. Many of you might be wondering what macros are. They’re better known as carbohydrates, protein, and fat. We need all three in our diet. Carbohydrates provide fuel, the energy for your body and brain. It’s found in all plant foods, like grains, fruits, vegetables, and legumes, and also milk and yogurt.

I typically stay away from grains and get my carbs by eating fruit, veggies, and legumes. Protein helps to build and repair your muscles, organs, skin, blood, and different chemicals, like hormones, in your body. It’s found in meat, poultry, fish, legumes, dairy, tofu, and eggs, and in smaller amounts in nuts, seeds, and whole grains.

Fat insulates and protects your bones and organs, acts as a backup fuel for energy, and helps in brain development. Healthy, unsaturated fats are found in olive oil, avocados, nuts, seeds, and fatty fish, like salmon, sardines, and mackerel.

Unhealthy saturated fats are found in processed foods, like cookies and donuts. These days I definitely stay away from processed foods as they are high in sugar. Consuming too much sugar increases weight gain and leads to belly fat.

With that as a backdrop, the pillars that comprise FASTer Way to Fat Loss are three-fold:

carb cycling;
macro counting; and
intermittent fasting.

Carb cycling

Carb cycling simply means some days you eat low carb and other days you eat moderate carbs. This ensures that you will burn fat effectively without causing hormonal damage or dips in energy.

For example, on low-carb days, I eat 50 grams or less of net carbs, where net carbs are defined as carbs minus fiber.

On regular macro days, I eat 205 carbs! This feels like a ton of food for someone who has been eating low carb for so long. Some days I have trouble eating enough.

Macro counting

Macronutrients are protein, carbs, and fat.

Simply use the free version of My Fitness Pal to record your daily intake of macros. Whenever you eat something, log it into My Fitness Pal. In the beginning, it helps to plan out your meals, so you aren’t scrambling at the last minute to fit in the right macros.

It’s not that hard I promise. And if you join FASTer Way to Fat Loss, you’ll be assigned a coach that can answer any and all questions you may have during the 6-week program.

Intermittent fasting

Intermittent fasting is an important component of the Faster Way to Fat Loss. It means you stay in a fasted state for 16 hours. This may sound daunting, but it is doable, and you will get used to it. Typically, I stop eating around 7 PM and don’t eat again until 11 AM. You can ease into this and slowly work up to it if that helps.

It’s funny, now that I have been doing it for so long, I no longer crave food at night. I don’t even think about it anymore. That’s a huge win for me.

Intermittent fasting turns your body into a fat burner. It allows the body to utilize fat as its main source of energy and can help to change your overall body composition.

Why I love FASTer Way to Fat Loss

This program is based on eating whole, clean foods, and it’s something I can do for life. It is a gluten-free and dairy-free program, but I know folks who have had success without being dairy-free. And you can drink wine as long as it fits into your macros.

Eating well and not starving myself makes my body happy. And it’s the best way to burn fat fast, which can be a challenge once we hit menopause and beyond.

What will you get when you join the FASTer Way to Fat Loss?

All program materials for $199, to accelerate your success in the FASTer Way.
LIVE training to set you up for success.
Weekly workout plans that include low impact, home, and gym workouts.
Community group with certified FASTer Way community specialists for daily accountability, training, and support.
Four-week meal plan and recipe guide to assist you in the FASTer Way.
Nutrition recommendations with a focus on whole food nutrition, balanced macros, intermittent fasting, carb cycling, and effective workouts to transform your life.
Options to pause or cancel your membership at any time.
FASTer Way to Fat Loss app

How do you join FASTer Way to Fat Loss?

The new cycle starts today Monday, February 28. Here’s how you join.

Step 1

Purchase the FASTer Way to Fat Loss program for only $199 by clicking this link.

Step 2

Join an accountability group with a certified FASTer Way to Fat Loss coach for accountability, training, and support. You will receive the link once you have completed your registration.

Step 3

Commit to the program nutrition recommendations with a focus on whole-food nutrition, balanced macros, intermittent fasting, carb cycling, and effective workouts.

Step 4

Transition into the VIP Membership, which will automatically be billed at a discounted rate of $79/month, at the end of your initial 6-week experience. Work 1-on-1 with your FASTer Way trainer, utilize the Digital Studio classes and access our supportive online community. Pause or cancel at any time!

Healthy cooking & eating

Food is medicine. Food is powerful. And nutrient-rich foods can impact our health and our life in sometimes unimaginably positive ways. When we make the right choices, our pants size will improve but more importantly, our quality of life will too.

I’ll say it again, this blog is dedicated to aging with grace, strength, and beauty. Even if you don’t try FASTer Way to Fat Loss, I will encourage you to focus on healthy eating. A few months ago, I asked my daughter-in-law, Kelly, to share a few of her favorites today that will help inspire you to cook healthy at home. I’m reposting them below. (Click the recipe titles below to get the full recipe.)

Mediterranean Poached Halibut

Spinach and Mushroom Frittata

Mediterranean Stuffed Zucchini

Sheet Pan Tandoori Chicken

Southwest Bean Burgers

Baked salmon rice bowl

Meal Service Deliveries

Ok, ok. With all that being said about cooking at home, let me be honest with you: one of the things I hate about being single is cooking for one, which is why I’ve experimented with several meal service deliveries over the past few years.

I’m now using Sakara regularly. They have a wide variety of healthy meals from breakfast to lunch to dinner and even snacks. If you’re interested in trying out Sakara, use code XOBETHD for 20% off your first purchase.

In case you missed it

Our Spring preview series is in full swing. In case you’ve missed any of our posts, make sure to check out:

all right, ladies! summer is in full swing and with it a plethora of sleeveless tops, shorts, skirts and summer dresses. if there’s any time of year to get it in gear and get into tip-top shape its summer. many of you know i had a total knee replacement on April 6th. the months that preceded surgery were sedentary, to say the least, so i definitely had my work cut out for me (again) to replace the layer of fat that moved in with lean muscle and shed a few pounds. is it easy to lose weight after menopause? no, it gets harder every year due to changing hormones and a slower metabolism. is it impossible to lose weight after menopause? absolutely not. so if we are determined to age with grace, strength, and beauty and want to lead an active and vibrant lifestyle after menopause then diet and nutrition are of utmost importance.

how to lose weight after menopause

so when the going gets tough i always go back to the basics. and no program has influenced what i eat every day more than Faster Way to Fat Loss. this program opened my eyes to how to live a healthy lifestyle providing me with the key components of exercise and nutrition. this program continues to get better and better. when i went through my first round of FWTFL in January 2018 there wasn’t an App that provided daily meal plans or workouts for low, medium, and high impact. this new addition to the program is a-ma-zing. here are a few things that Faster Way to Fat Loss will help post-menopause women achieve:

shed unwanted fat
increase your energy
gain strength
tone up and lean out

what will you get when you join Faster Way to Fat Loss?

All NEW program materials at an exclusive discount to accelerate your success in the FASTer Way plus automatic upgrade into our VIP program upon completion of your initial 6-week experience.*

6 weeks of science-backed strategies delivered in an accelerated format. You’ll learn all about FASTer Way’s strategies and how they work WITH your body, not against it. You’ll also learn about important health topics such as hormone health, stress, sleep, alcohol, and MORE!

Strategic nutrition/exercise pairings. Combine the right food with the right workout each day to optimize your fat-burning prowess. Our simple, easy-to-follow meal plans are designed to help you forge new, smart eating habits to keep you on track to optimal health.

Daily accountability and support. At the FASTer Way, we have it all – great coaches to guide you through the programming, expert trainers to lead you in LIVE community workouts, and a supportive community of members around the world who are working right alongside you.

intermittent fasting is a key cornerstone to FASTer Way to Fat Loss. smoothies are a great way to break my fast. fresh berries, avocado, lemon, almond milk, and a scoop of collagen proteins start my day on the right foot. what is intermittent fasting you ask? here’s what FWTFL has to say:

Fasting turns your body into a fat burner.

Daily periods of fasting change your body at a cellular level. In addition, it helps to regulate hormones like insulin and HGH to make the fat stores in your body more accessible energy sources. The time given to your cells to repair during fasted periods allows cells to remove waste and function optimally. Intermittent fasting allows time for the body to utilize fat as its main source of energy, which means you not only lose weight, but you’ll see an improvement in your overall body composition. Intermittent fasting allows you to maintain muscle mass which speeds up your metabolic rate while helping you shed fat.

Intermittent Fasting can prevent disease and boost the immune system.

While the fat loss benefits are enough to convince most people to try intermittent fasting, one of the other “side effects” of regular fasting is that it boosts your immune system. Intermittent fasting allows our body to remove waste from our cells. This means that it can break down the waste that can build up over time, which can lead to a decrease in susceptibility to both cancer and Alzheimer’s.

There are several other benefits one might experience due to regular intermittent fasting: better sleep and more energy, greater mental clarity and the development of more neurons in the brain, along with better digestion and less inflammation. There truly is no downside to Intermittent Fasting and it has been a game-changer for all of us at the FASTer Way and our 100,000+ clients.

The FASTer Way to Fat Loss® has gotten so many people results largely due to the practice of Intermittent Fasting. Here’s what our client Amy had to say about her FASTer Way experience:

“I came into this program at the age of 51 with more than 60 pounds to lose to be at a healthy weight. Amanda encouraged me to go at my own pace with the exercises but to still push myself to my own limits. The change in eating habits was something I could do 100% and I did! The results were amazing. I lost 18 pounds in the six-week period, and I felt younger and more energetic than I have in a long time. Repetition is how we establish habits, and these are good habits I want to make a permanent part of my lifestyle.”

There are literally thousands of testimonials just like Amy’s. Regular, everyday women and men who have made drastic lifestyle changes to not only shed unwanted fat but look and feel better than they’ve ever felt before.

Now it’s your turn. You could stay right where you are, and find yourself at the same place this time next year—unhappy, lacking confidence and holding on to unwanted weight. OR you could sign up for the FASTer Way to Fat Loss and experience all of the above benefits and so much more. The choice is yours, but don’t wait to too long to join. Spots always fill quickly, and once they are gone, you’ll have to wait until registration is opened again. Sign up today, and make this the year you finally get lean, fit, strong, and confident!

headed to my first physical therapy session on April 8th. it’s a long process to rehabilitate your knee. that’s when you rely on the experts to reach your goals. and i am so very thankful for my physical therapist who pushed and encouraged me along the way. after my pt sessions ended i was given the green light to hit the gym again.

weight training is so important as we age. we lose muscle at an alarming rate after the age of 50. but cardio is important too. two years ago i made an investment in myself and purchased a Peloton bike. what a lifesaver. cycling is the perfect exercise for me as it is low impact yet gets my heart rate going for a complete workout. many Peloton classes integrate weight training for your arms.

ladies, my fitness journey started from scratch in May. six weeks after my total knee surgery replacement. but i was up for the challenge because i know nothing is more important than my health. i’m determined to do everything i can to stay fit and continue my journey on how to lose weight after menopause. it’s a key component to aging with strength, grace, and beauty. but for the past forty years, we’ve been told to cut calories and exercise more to lose weight. right?! wrong. while exercise is key to staying active our diet is the most important factor to aging well. if you want to lose belly fat over 60 there are a few things to consider besides cutting calories like balancing your macros. many of you might be wondering what macros are. they’re better known as carbohydrates, protein, and fat. we need all three in our diet. carbohydrates provide fuel, the energy for your body, and brain. it’s found in all plant foods, like grains, fruits, vegetables, and legumes, and also milk and yogurt. but i typically stay away from grains and get my carbs by eating fruit, veggies, and legumes. protein helps to build and repair your muscles, organs, skin, blood, and different chemicals, like hormones, in your body. it’s found in meat, poultry, fish, legumes, dairy, tofu, and eggs, and in smaller amounts in nuts, seeds, and whole grains. fat insulates and protects your bones and organs, acts as a backup fuel for energy, and helps in brain development.

healthy, unsaturated fats are found in olive oil, avocados, nuts, seeds, and fatty fish, like salmon, sardines, and mackerel. unhealthy saturated fats are found in high-fat beef, pork, butter, full-fat dairy, and processed foods, like cookies and donuts. these days i definitely stay away from processed foods as they are high in sugar. consuming too much sugar increases weight gain and leads to belly fat.

it’s not too late to lose weight after menopause with FASTer Way to Fat Loss. the final call for the July 27th round is today! if you want to learn how to lose weight fast and keep it off for good then you need to change your lifestyle. that’s where FASTer Way to Fat Loss comes in. this program will teach you how to balance your macros (fats, proteins, and carbs) because we need all three but in the proper proportions. this program also teaches you to lose weight fast the right way and keep it off. Faster Way to Fat Loss will transform your life with simple, effective, cutting edge and nutrition strategies. this is a lifestyle solution i discovered two years ago that changed how i think about eating. FWTFL taught me how to hone in on making smart food choices that burn fat increases energy, and utilizes strategies that help keep my healthy lifestyle going strong long after my initial FWTFL round ended. now it’s time to turn up the heat and shed a few pounds that i gained before and after my total knee replacement.

diets don’t work, ladies. they never have. but learning about macronutrients will equip you to make proper food choices that emphasize the value of whole foods rather than processed foods. balancing macros also helps us to understand where our calories come from and what impact they have on the body. FASTer Way to Fat Loss helps us make good, informed food choices and shows us how to lose weight after menopause.

in terms of blog traffic, this was our biggest month ever over here at style at a certain age. from all of us here to all of you: a huge thank you! we continue our mission to bring you a fashion distraction, no matter what is going on in the world around us. it’s hard to believe that June came and went, but then again, i say that every month. to recap the June, we’re bring you the reader favorites, including lose weight over 50, as chosen by you. and as a little extra, we’ve got a new YouTube video—my top 5 summer dresses—debuting below.

how to lose weight after 50

all right, ladies! summer has arrived and with it a plethora of sleeveless tops, shorts, skirts and summer dresses. if there’s any time of year to get it in gear and get into tip-top shape it’s summer. many of you know i had a total knee replacement on April 6th. the months that preceded surgery were sedentary, to say the least so i definitely have my work cut out for me (again) to replace the layer of fat that decided to move on in with lean muscle and shed a few pounds. is it easy to lose weight after 50? no, it gets harder every year due to changing hormones and a slower metabolism. is it impossible to lose weight after 50? absolutely not. if we are determined to age with grace, strength, and beauty to lead an active and vibrant lifestyle you will have to tweak your diet as nutrition is 90% of the battle.

[read the entire post…]

how to lose weight over 50

how to stay organized a look at my kitchen

happy Monday, ladies! as my regular readers will know, home design and decor is one of my favorite things. a key component to this that often feels like a chore is organization. to me, organization comes before decorating because having a well organized home is the foundation of home design and decor. it provides the blank canvas that makes home decorating such a pleasurable experience. we’re starting a new series this week: how to stay organized. today, we’re doing a deep-dive into my kitchen.

[read the entire post…]

girlfriend chinos | top | belt

how to wear denim this summer

my regulars know that when summer roles around, i don’t necessarily wear jeans as much as i would the rest of the year. but that doesn’t mean i won’t wear denim this time of year. there are so many good options, some of which i talked about recently in my latest YouTube video. i wanted to deep dive a bit more on that topic, so today we’re talking how to wear denim this summer. i’ve got 4 denim items that every woman should have in their closet.

[read the entire post…]

dress

how to wear a denim shirtdress

low | medium | high

how to wear a denim shirtdress

shorts

how to wear jean shorts

low | medium | high

how to wear jean shorts

skirt

double denim

low | medium | high

double denim

how to elevate your denim skirt for a classic, chic look

today, i’m pairing a denim pencil skirt from Nordstrom with a classic linen blazer from Talbots. last week, i showed you how to put together a fresh preppy look with a pinstripe blazer with skinny jeans. a very similar idea today: the clean lines from the pencil skirt are accentuated by those of the blazer. i’ve chosen a white one, but you could imagine giving the outfit a bit of a color pop by choosing a pink or blue one.

[read the entire post…]

why i love summer dresses | a glance at my near haircut

i took the plunge and got a new haircut! but before we get into that, it’s why i love summer dresses this week on the blog. on Monday, we featured a maxi dress and yesterday a shirtdress. with so many different types of dresses and prints, it’ll be impossible to get through them all. but i think you’re going to love today’s OOTD: we’re giving you a glance of my new haircut and a shift dress for summertime.

[read the entire post…]

reader favorites

it’s always a good day when i shine the spotlight on successful female entrepreneurs. success comes in many forms and strikes at any age, and it’s so important to connect you, the reader, to brilliant style-mavens that i’ve had the opportunity to meet. many of you know i’ve been on a fitness journey since 2018 with FASTer Way to Fat Loss. this one program changed the way i viewed my diet and set me on a health and wellness path that i’m passionate about. as we age, it’s essential to keep our bodies and minds fit, active, and healthy. because the two go hand in hand. over the course of two years, i have gleaned so much information from the FASTer Way to Fat Loss community like tracking macros and intermittent fasting. and i’ve had the distinct pleasure of getting to know Amanda Tress the powerhouse behind FASTer Way to Fat Loss. last December i flew down to Florida to participate on a panel at their annual conference. it was truly inspiring to see first hand the amazing community Amanda is building.

in January, i signed up for another round of FASTer Way to Fat Loss to experience all the incredible upgrades to this program. it’s important to stay abreast of what’s new and improved. like a FASTer Way to Fat Loss app where daily workouts and meal plans are readily accessible. it’s never been easier to track your progress and discover new healthy recipes for each meal! there’s even a low impact workout offered that’s perfect for my less than perfect knees.

trust me when i say Amanda is one of the hardest working entrepreneurs i’ve met. her energy is boundless. and she’s on a mission to help women (and men too) of all ages and sizes. are you ready to meet Amanda? i thought so.

As the founder and CEO of the FASTer Way to Fat Loss, Amanda Tress is passionate about empowering others to get well, prevent disease, and live with the energy they need to fulfill their purpose. Her mission is to make a positive impact in the world, one client at a time.

how to burn fat

Amanda, are you over or under the age of 40?

Under. I turned 33 this year.

Everyone has to start somewhere. What was your first job?

I started a painting and mulching company in high school with my then-friend-now-husband Brandon. I guess you could say we’ve always been entrepreneurially inclined! I also worked at a gym in the childcare area, starting at age 15! My mom would have to drive me to work.

What do you think of first impressions?

First impressions are vital! Whether it is confidence in yourself or your business, making a good first impression can set you up for incredible success. When you live life with integrity and truly believe in what you are putting forward, your purpose will enhance that boldness and you’ll carry yourself with pride and conviction. The way you look and feel will also make a big impact on your confidence, so a healthy lifestyle is key to living a life full of purpose, where your first impression will always shine!

Does your FASTer Way to Fat Loss have a compelling backstory?

I’ve been training clients for 15 years, and for the first ten, I was giving them all the standard advice I learned as a trainer: eat less, do lots of cardio, eat six small meals every day, etc. My clients and I were frustrated with the stalled progress they were experiencing because they were working hard and doing all the “right” things—but they weren’t reaching their goals.

It wasn’t until I began researching some “cutting edge” strategies that we began busting through those plateaus and seeing huge progress! At the time, no one was talking about intermittent fasting or carb cycling, so I’m forever grateful to those clients for trusting me enough to try out the strategies that are now the foundation of the FASTer Way to Fat Loss. We have now served more than 135,000 clients across the world in just four years.

What advice would you give your 20something self if you could?

Trust … there’s no need to worry about the future. God is in control. Find joy in the process and focus on doing the right things at the right time for the right reasons.

Do you have a motto?

Progress over perfection.

What are the three health and wellness tips you love to share?

Just start. It doesn’t matter where you are, all progress is good!

Strive for balance. Get off the all-or-nothing train and start making a little progress every day.

Exercise less and eat more. Stop running your body down—instead, give it what it needs, and it will respond!

Ocean, lake, or pool?

Ocean! I moved to Florida to be by the beach all year.

Can you tell me three essential exercises you suggest for all clients, and why?

Squats. Leg strength is essential to quality of life, especially as we age.

Lunges. We really get the most bang for our buck when we work the lower body.

Arm Circles. My clients know I love arm circles to warm up and strengthen the shoulders and prevent injury long term.

What three words describe your current life?

Rocketship

Circus

Blessed

Amanda also has a podcast series Accelerate Your Success you won’t want to miss. guess who was on her show?

Amanda, thank you so much for taking the time from your busy schedule to pay a visit. keep up the good work!

rain, rain, go away. there’s been an abundance of rain in Athens the past few weeks, but we won’t let that sour our friday mood! today we’re bringing you a healthy recipe for the new year: instant pot lemon garlic chicken. and of course, we’ve got a new cocktail that i know you’ll love – winter aperol spritz. oscar is ready for his weekly gig. although if he looks sad in the photos, it’s because he splashed my cocktail on the carpet before we started…. he truly felt bad. kids and dogs. you never know just quite what will happen at any given moment.

ollie decided to show up today, so for all of you cat lovers, you’ll see a glimpse of her. and i’ve thrown together a comfy cozy outfit that’s perfect for a dreary winter day.

faux leather leggings and chunky sweater

faux leather leggings and a chunky knit sweater

a nice alternative to denim is faux leather leggings. they’re comfy and chic. my favorite combo. this pair is from Ann Taylor, and i love how they fit. some leggings reveal a little too much information. but not these. the leggings i’m wearing today are from 2018, but Ann is offering a 2020 version too.

a chunky knit sweater is a must-have winter wardrobe staple. this sweater is from an all-time favorite brand – Talbots. love the side zip on the collar. style tip – size up one size for a truly oversized fit. it won’t look slouchy, just comfy.

as for footwear, i’ve pulled out my favorite loafers from 2019 (sold out, similar here). but if you wanted to add heels or sneakers to this ootd, either would look a-ma-zing.

faux leather leggings and chunky sweater

faux leather leggings | sweater | similar shoes

maine coon cat

winter aperol spritz

fridays with oscar

maine coon cat

healthy recipes

a goal of mine for 2020 is to share health and wellness tips with y’all. and fridays with oscar recipes are 95% healthy. yes, every once in a while i have to share a dessert or two… but overall, my diet is focused on nutritious meals that are easy to make. this instant pot lemon garlic chicken is both. love, love, love my Instant Pot, especially come winter. this recipe takes all of thirty minutes to end up on your table.

instant pot lemon garlic chicken

lots of sides go with chicken – asparagus, zucchini, cauliflower or broccoli. today, i went with broccoli as it’s nutrient-dense and so good for us. it’s charbroiled in the oven after adding mayonnaise, lemon juice, garlic, and rosemary. delicious!

instant pot lemon garlic chicken

rainy days.

faux leather leggings and chunky sweater

FASTer Way to Fat Loss

speaking of health and wellness tips. have i got a great giveaway to share with you! you all know how much i love the FASTER Way to Fat Loss program. FWTFL changed the game for me and opened my eyes to how important nutrition is. so i teamed up with Amanda Tress and two other bloggers for an Instagram giveaway. to enter for your chance to win a Peloton (i have one! the best piece of exercise equipment ever.) a Nespresso, Lulu Lemon gear, and few other goodies head to my Instagram page. you won’t be sorry! and if you’re interested in kick-starting 2020 with fitness and nutrition goals at the top of your list FASTer Way to Fat Loss is starting another six-week round on Monday, January 6th.

ladies, it is never too late to change your lifestyle. i don’t care if you’re seventy or eighty there are still life lessons to learn. but we have to eat right and strengthen our bodies each and every day if we want to age with strength, grace, and beauty. if we want to look good we have to feel good. mind and body working in tandem.

faux leather leggings and chunky sweater

faux leather leggings | sweater | similar shoes

faux leather leggings and chunky sweater

all right, ladies, that’s a wrap for this friday! oscar, ollie and i wish each of you a lovely weekend.

new year, new decade, new you

happy new year! or at least we’ll be singing Auld Lang Syne and ringing in 2020 in a mere two days. it’s hard to believe another year is coming to an end. not only do we bid adieu to 2019, but we’re saying goodbye to an entire decade. and it’s been quite the ten years. at least for moi as i’ve seen and experienced so many changes. there are blessings upon blessings bestowed on the blog and in my personal life. yet, i’ve faced heart-wrenching sadness with the loss of mr. style. this will be the first year since 1982 that he hasn’t been by my side to walk into a new year. it’s more than a little daunting to tackle life solo, but i’m determined to celebrate the new year with hope and joy. life is a precious gift and our attitude is the only variable we have any control. so i choose joy even amid the tears.

do any of you choose a word of the year? i was introduced to this concept two years ago, listening to Gretchen Rubin’s podcast Happier with Gretchen Rubin. it’s fun to mull over different words that will encapsulate an entire year. here are a few for thought:

focus, grow, organize, thoughtful, deliberate, trust, fearless, grace, truth, serenity, vision, wisdom, sparkle, courage.

new year new you

a new year always brings new possibilities. once the christmas decorations are down (i always have them packed away by december 31st), the house seems bare, so it’s a good time to refresh the decor. january is a fantastic time to splurge on new sheets for the bedroom or new towels for the bathroom. and i’m always a sucker to add a new pillow or too to my living room. it’s a great way to update your room without breaking the bank.

new year new you

of course, New Year’s Eve deserves a special outfit. and i’ve always loved to wear a tuxedo. there’s something smart and sophisticated about this look. this year is no different, although i’ve tweaked the look with a white dinner jacket and white camisole from Ann Taylor and tuxedo pants from Talbots. if you like a head to toe tuxedo look, Talbots carries a matching tuxedo jacket to compliment the pants. but it’s just as much fun to mix and match.

new year new you

is there such a thing as too much bling? especially during the holidays? this year i added a statement necklace from Oscar de la Renta to my collection (they always have a lovely selection of baubles), a link bracelet from Lulu Frost (another favorite jewelry designer), and earrings from Julie Vos.

new year new you

new year new you

the new year brings new goals. this year one of my goals is to share more health and wellness tips with you. if we want to age with strength, grace, and beauty, then it’s an absolute must to focus on our health. nutrition is key not only for our bodies but for our mental clarity. it’s a myth that it’s natural to lose our memory as we age. or that it’s perfectly normal to gain weight. we have to actively make the right choices when it comes to what we eat. and i know the holidays are filled with sugar and carbs. am i right?! so it’s time to get our bodies back in gear. and many of you are interested in a weight loss diet. y’all know i’m a big fan of FASTer Way to Fat Loss that teaches how to burn fat with the right food choices and exercise. because there’s no way, you can out-exercise a poor diet. calories in and calories out just don’t work. calories from a sugar cookie are completely different than calories from broccoli. can you guess which one keeps our brains in tip-top condition and fuels our bodies? ladies, it’s never too late to make the right choices.

weight loss diet

there have been so many exciting and new changes to FASTer Way to Fat Loss that i decided to renew and recharge my body in 2020 by going through the six-week program again! yes, the fitness journey that i began way back in January 2018 continues. the next round starts on December 3oth. here are a few comments from readers that have joined FASTer Way to Fat Loss and enjoyed how they viewed a healthy weight loss diet.

I joined FWTFL after watching you for the last year and a half. I have experienced increased energy, my clothes fit better, and my cravings are gone. Thank you for letting us know about this program.

I started FWTFL in August. I have been able to do this program while traveling back and forth on a weekly basis(3-4 days/week) from Little Rock Arkansas to Mississippi to care for my elderly Mom who has been ill. And I work as a nurse 2-12 hr shifts weekly. I have lost almost 20 lbs, and that is with all the stress of juggling my current life. I highly recommend this program, and I love the motto “progress! Not perfection!”

Based upon your recommendation, I joined the July session of FASTER WAY TO FAT LOSS. I was like you, not really overweight, but at 58, the belly fat was accumulating. In the almost 9 weeks since I have been on this program, I have seen the belly fat disappear. My clothes are fitting much better, and I feel great. I eat more calories now than I did before the program – but they are the right kind of calories. The daily exercise video sessions are a huge help – running about 30 minutes each – they are easy to fit into a busy schedule. Thank you for the recommendation. I love your posts.

what’s different than two years ago when i took the plunge to a healthier lifestyle with FASTer Way to Fat Loss? here’s what they offer along with their brand spanking new App:

All program materials for $199, to accelerate your success in the FASTer Way.
LIVE trainings to set you up for success.
Weekly workout plans that include low impact, home, and gym workouts.
Community group with certified FASTer Way community specialists for daily accountability, training, and support.
Meal plan and recipe guide to assist you in the FASTer Way.
Nutrition recommendations with a focus on whole food nutrition, balanced macros, intermittent fasting, carb cycling, and effective workouts to transform your life.

this is me in January 2018

January 2018 me is on the left. August 2019 me is on the right. i hope you’ll join me in the December 30th round of FASTer Way to Fat Loss. it’s the first step towards a healthier you. and we need to be healthy at any age but especially as we age.

new year new you

new year new you

all right, gang, that’s a wrap for this sunday. the past week we’ve been counting down to 2020 with our and your favorite outfits year by year. if you missed those posts you can catch up on your reading today:

favorite outfits 2015

favorite outfits 2016

favorite outfits 2017

many of you have written asking why i love FASTer Way to Fat Loss? for starters, it is a lifestyle, not a diet. and it teaches the best way to lose weight fast by burning fat that will last a lifetime. this program run by mastermind Amanda Tress teaches how to fuel your body and maintain energy throughout the day while you naturally burn fat. it’s a proven method of restructuring and repairing your metabolic system and increasing your metabolism – something many of us struggle with since hitting menopause and beyond! but i did want to share two recent comments from readers who took the plunge and signed up for this amazing program.

Wanted to say, I joined this program on your say so. I am 72 and was both curious and skeptical. Must admit I am now a enthusiastic convert. The program is completely doable, portable, and possible to do at home. The beginner exercise program was manageable for me, and I worked out in my small condo with no equipment other than hand weights. Daily accountability is another appreciated key to this program. I am in my last week of round 1. I am eating better, sleeping better, and down both pounds and inches. Money well spent. Thanks for sharing this with us.

I must thank you for telling us about the Faster way to Fat loss program. I watched your positive results and finally took the plunge and will now begin week 3. The eating program is great, and I was so surprised that the fasting isn’t a big deal. I don’t feel as obsessed about food.

lose weight fast

this photo was taken in january. my first step on my 2018 fitness journey.

best way to lose weight fast

FASTer Way to Fat Loss is extremely easy to follow and lays everything out step by step. during the 6-week program, you receive a full program guide complete with daily workouts, nutritional guidelines, webinars, meal plan information and access to a Facebook group where all of your questions are answered.

FASTer Way to Fat Loss teaches how to fuel our bodies, so we become fat-burning machines. here are the key components that teach the best way to lose weight fast:

Carb Cycling and Macro Counting
Intermittent Fasting (16 hours)
Workout routines that can be done at home or the gym

what is carb cycling?

carb cycling simply means some days you eat low carb and other days you eat moderate carbs. this ensures that you will burn fat effectively without causing hormonal damage or dips in energy.

for example, on low carb days, i eat 50 grams or less of net carbs. net carbs are carbs minus fiber.

on regular macro days, i eat 205 carbs. this feels like a ton of food for someone who has been eating low carb for so long. some days i have trouble eating enough.

what is macro counting?

macronutrients are protein, carbs, and fat.

simply use the free version of My Fitness Pal to record your daily intake of macros. whenever you eat something, log it into My Fitness Pal. in the beginning, it helps to plan out your meals, so you aren’t scrambling at the last minute to fit in the right macros.

it’s not that hard i promise. and you’ll be assigned a coach that can answer any and all questions you may have during the 6-week program.

what is intermittent fasting?

intermittent fasting is an important component of the Faster Way to Fat Loss. which means you stay in a fasted state for 16 hours. this may sound daunting, but it is doable, and you will get used to it. typically, i stop eating around 7 PM and don’t eat again until 11 AM. you can ease into this and slowly work up to it if that helps.

it’s funny, now that I have been doing it for so long, i no longer crave food at night. i don’t even think about it anymore. that’s a huge win for me.

intermittent fasting turns your body into a fat burner. it allows the body to utilize fat as its main source of energy and can help to change your overall body composition.

why i love FASTer Way to Fat Loss

this program is based on eating whole, clean foods, and it’s something i can do for life. it is a gluten-free and dairy-free program, but I know folks who have had success without being dairy-free. and you can drink wine as long as it fits into your macros. eating well and not starving myself makes my body happy. and it’s the best way to lose weight fast, which can be a challenge once we hit menopause and beyond.

for the past fifty years, we’ve been told to cut calories and exercise more. right?! wrong. while exercise is key to staying active our diet is the most important factor to aging well. if you want to lose belly fat over 50 there are a few things to consider. first, balance your macros. many of you might be wondering what macros are. they’re better known as carbohydrates, protein, and fat. we need all three in our diet. carbohydrates provide fuel, the energy for your body and brain. it’s found in all plant foods, like grains, fruits, vegetables, and legumes, and also milk and yogurt. but i typically stay away from grains and get my carbs by eating fruit, veggies, and legumes. protein helps to build and repair your muscles, organs, skin, blood, and different chemicals, like hormones, in your body. it’s found in meat, poultry, fish, legumes, dairy, tofu, and eggs, and in smaller amounts in nuts, seeds, and whole grains. fat insulates and protects your bones and organs, acts as a backup fuel for energy, and helps in brain development. healthy, unsaturated fats are found in olive oil, avocados, nuts, seeds, and fatty fish, like salmon, sardines, and mackerel. unhealthy saturated fats are found in high-fat beef, pork, butter, full-fat dairy, and processed foods, like cookies and donuts. these days i definitely stay away from processed foods as they are high in sugar. consuming too much sugar increases weight gain and leads to belly fat.

athleta stripe sports bra, athleta high rise chatarunga tights, new balance shoes

if you are interested in how to lose weight fast over 50 and improving your eating habits the next round of FASTer Way to Fat Loss begins Monday, November 11th.

what will you get when you join the FASTer Way to Fat Loss?

Eight weeks of all program materials for $199, to accelerate your success in the FASTer Way.
A low monthly membership fee of $99, after the first eight weeks.
LIVE training to set you up for success.
Weekly workout plans that include low impact, home, and gym workouts.
Community group with certified FASTer Way community specialists for daily accountability, training, and support.
Four-week meal plan and recipe guide to assist you in the FASTer Way.
Nutrition recommendations with a focus on whole food nutrition, balanced macros, intermittent fasting, carb cycling, and effective workouts to transform your life.
Options to pause or cancel your membership at any time.

what benefits have i seen over the course of a year and a half? besides how to lose weight fast even though i’m well over 50? i sleep better at night, have increased energy levels, and food has become my friend, not the enemy. i’ve lost inches, gained muscle and feel confident that i can age with strength and grace.

september has come and gone. can you believe that? i want you all to know that we have big things coming this fall and winter. with junior style and my daughter-in-law Kelly, we’re planning big expansions to both the blog and the YouTube channel. so stay tuned!

but before heading into october, i wanted to give you all a recap of where we’ve been this past month. below, i’ve compiled by top 5 posts of september as chosen by you my readers. as an extra bonus, i’ve also put together a top 10 list of my favorite items from this month.

1. lose belly fat over 50 with FASTer Way to Fat Loss

for the past fifty years, we’ve been told to cut calories and exercise more. right?! wrong. while exercise is key to staying active our diet is the most important factor to aging well.

lulu lemon leggings, lulu lemon tank, lulu lemon jacket

if you want to lose belly fat over 50 there are a few things to consider. first, balance your macros. many of you might be wondering what macros are. they’re better known as carbohydrates, protein, and fat.

Faster Way to Fat Loss

another key ingredient to lose belly fat over 50 is intermittent fasting. FASTer Way to Fat Loss first introduced me to this concept. what is intermittent fasting?

Faster Way to Fat Loss | Peloton

read the entire post here to find out more.

2. wide leg jean’s | what’s on trend for fall

i have been shopping at Banana Republic for all things fall. it’s been a minute since i’ve purchased anything from this iconic retailer that was a favorite of mine all through the nineties and into the twenty-first century. but in recent years Banana has been hit or miss for me. but recently i went on a spree.

wide leg jeans, gray turtleneck, red handbag

this shopping spree proved to be a success with several items landing in my shopping cart. i’m sharing wide-leg jeans that are on-trend for fall. if you are looking to update your wardrobe in a jiff, look no further than an updated pair of blue jeans.

wide leg jeans, gray turtleneck, red handbag

it’s an easy and inexpensive way to look modern and chic because we all know a great pair of denim will take you anywhere in style. personally, i’m loving wide-leg jeans and the high-waist. it’s a refreshing change from the skinny or straight jean.

wide leg jeans, gray turtleneck, red handbag

read the entire post here for more.

3. update your wardrobe with 5 new items

on my YouTube channel, i introduced a new series where i select five items from a specific brand. this is an easy way to incorporate trends into your existing wardrobe that helps our outfits stay current and fresh. this week i went shopping at Ann Taylor. you can watch the YouTube video or read the entire post here to see what i recommend.

4. first call for fall with Talbots

it’s first call for fall with one of my favorite brands – Talbots. and let me be the first to say i wanted “one of everything, please,” from their new catalog.

first call for fall with Talbots

while checks are on-trend this season and i chose a gorgeous check blazer with a muted color palette. there’s something to be said about a tried and true staple. like a pair of indigo navy pants that will serve me well season after season.

first call for fall with Talbots

Talbots spoke to thousands of women and discovered that despite a closetful of options, women only wear the same six pairs of pants. again. and again. and i know why!

first call for fall with Talbots

‘cuz when you find pants that fit you well you will buy them in every color under the sun. nine-in-10 (90%) women said that when buying a pair of pants, they care the most about comfort. and i quite agree! read the entire post here to see why.

5. top ten shoes for fall and winter

it’s full steam ahead into fall which means we’re trading in our flip-flops and sandals for loafers, boots, and booties. today, i’ve put together a list of my top 10 shoes for fall and winter. but if you only owned one pair of shoes, it would have to be black pumps. they go with everything.

beth from Style at a Certain Age wears a black cashmere Turtleneck dress, faux leather leggings and suede pumps.

don’t forget there are a variety of heel heights to choose from. so pick a height that your tootsies will thank you for.

beth from Style at a Certain Age wears Anthropologie red pants, pink and red shirt, Everlane black raincoat, and black suede pumps

see my entire top 10 list by reading the post here.

The Summary

How To Lose Belly Fat Over 50

1. FASTer Way To Fat Loss

2. How To Lose Belly

3. Program Details

4. Amanda Tress

Sweaty Betty

J.Crew Swimwear

Land's End Swimwear

Talbots Swimwear

In Case You Missed It

What is FASTer Way to Fat Loss

Burn fat fast

What FASTer Way to Fat Loss focuses on

Carb cycling

Macro counting

Intermittent fasting

Why I love FASTer Way to Fat Loss

What will you get when you join the FASTer Way to Fat Loss?

How do you join FASTer Way to Fat Loss?

Step 1

Step 2

Step 3

Step 4

Healthy cooking & eating

Meal Service Deliveries

In case you missed it

how to lose weight after menopause

dress

shorts

skirt

reader favorites

faux leather leggings and a chunky knit sweater

healthy recipes

FASTer Way to Fat Loss

new year, new decade, new you

weight loss diet

best way to lose weight fast

what is carb cycling?

what is macro counting?

what is intermittent fasting?

why i love FASTer Way to Fat Loss

what will you get when you join the FASTer Way to Fat Loss?

1. lose belly fat over 50 with FASTer Way to Fat Loss

2. wide leg jean’s | what’s on trend for fall

3. update your wardrobe with 5 new items

4. first call for fall with Talbots

5. top ten shoes for fall and winter

top 10 items

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