How To Lose Belly Fat Over 50
Happy Wednesday, ladies! Do I have a post for you! Or should I say a post geared towards you? I am so excited to share a solution to a question many of us struggle with: how to lose belly fat over 50. Today, I’m partnering with FASTer Way to Fat Loss which has tailored made this round for the over 50 women.
If we want to age with grace, strength, and beauty, we have to arm ourselves with proper knowledge. While I am not a fitness expert, FASTer Way to Fat Loss is an expert in the industry, which is why I rely on their guidance. This is but one of many reasons I love to share this program with you. But what I do want is to be the healthiest 63-year-old I can be, and I know health is of utmost importance to you too. And I do receive daily questions about how I stay fit or how to lose belly fat over 50...
The Summary
Today's I'm featuring FASTer Way To Fat Loss, as I'm preparing to begin a new round of the program May 23rd
I've also linked an interview with Amanda Tress, the founder of FASTer Way To Fat Loss
I've provided tons of links to active- and swimwear that I've featured over the past few weeks. Plus a bunch of new items for Summer
How To Lose Belly Fat Over 50
1. FASTer Way To Fat Loss
That’s where FASTer Way to Fat Loss steps in. This a-ma-zing program changed my life when I embarked on my fitness journey. FASTer Way to Fat Loss opened my eyes as to how to properly fuel my body. What we feed our body every day is 80% of the solution or the problem.
If your diet is working against you (and for many of us, it is) and you don’t have a consistent exercise program, that’s a recipe for belly fat accumulating since our metabolism starts to slow down after menopause. For years, we've been taught that weight gain and an ever-expanding waistline are normal once we hit a certain age. Wrong! Did you know that significant fat loss IS possible at age 50 and beyond?!
2. How To Lose Belly
For the past fifty years, we’ve been told to cut calories and exercise more. Right?! Wrong! While exercise is key to staying active, our diet is the most important factor. That’s where FASTer Way to Fat Loss steps in to implement science-backed principles and teach us how to lose belly fat over 50. Yes, it’s possible to thrive with every passing year to reveal a vibrant, healthy YOU! Here’s what you can expect in the exclusive round of the FASTer Way to Fat Loss for women over 50. It starts May 23rd. And guess what? I’m joining this round too! A tuneup now and again is always a good idea. Here’s what to expect:
- Be armed with cutting-edge nutrition strategies that accelerate fat loss - skip the hassle and confusion!
- Eliminate the frustration about what to eat with simple, done for you meal guides
- How to lose belly fat over 50 and sculpt lean muscle (in a mere 30 minutes per day, with little to no equipment).
- Thrive with a vibrant community of other women just like you who will cheer you on and support you at every turn - they just get it!
Striped Dress (Veronica Beard) | Sandals (Marc Fisher) | Handbag (old, Ralph Lauren similar here and here)
3. Program Details
What benefits have I seen over the past four years since I incorporated the tools FASTer Way to Fat Loss gave me besides how to lose belly fat over 50? I sleep better at night, have increased energy levels, and food has become my friend, not the enemy. I lead a sustainable, not a spartan lifestyle. I’ve lost inches, gained muscle, and feel confident I can age with grace, strength, and beauty. If you are interested in how to lose belly fat over 50 and improving your eating habits the next round of FASTer Way to Fat that’s tailored-made for women over 50 starts May 23rd. Here’s what you will get when you join.
- All program materials for $199, to accelerate your success.
- LIVE training to set you up for success.
- Weekly workout plans that include low impact, home, and gym workouts.
- Meal plan and recipe guide to assist you in the FASTer Way.
- Nutrition recommendations with a focus on whole food nutrition, balanced macros, intermittent fasting, carb cycling, and effective workouts to transform your life.
4. Amanda Tress
I've known Amanda Tress, the founder of FASTer Way To Fat Loss, for years. In her own words:
As the founder and CEO of the FASTer Way to Fat Loss, Amanda Tress is passionate about empowering others to get well, prevent disease, and live with the energy they need to fulfill their purpose. Her mission is to make a positive impact in the world, one client at a time.
A few years ago, I conducted an interview with her. If you want to learn more about her, her passions, and the program, read the full interview here.
Sweaty Betty
J.Crew Swimwear
Cotton tunic dress | V-neck one-piece dandelion swirl | Convertible beach sarong | High rise bikini bottom | Underwire bikini top | Cotton voile gingham beach shirt | Ruched bandeau swimdress | Wide-brimmed Panama hat | Textured summer straw hat | Sedona basket bag | Canvas tote | Sandals | Sunscreen and lotion | Sugar lip balm | Yeti water bottle
Land's End Swimwear
Talbots Swimwear
In Case You Missed It
Yesterday, I featured a utility jacket from Ralph Lauren. Click the title or image below to read the article.
Yum – that white swim suit!!!!!
I love white swim suits, but had a really interesting experience with one that became fully transparent once wet. Is this one fully lined? Did you get a chance to check it out once wet?
Beth keep it up, you look great!!