september has come and gone. can you believe that? i want you all to know that we have big things coming this fall and winter. with junior style and my daughter-in-law Kelly, we’re planning big expansions to both the blog and the YouTube channel. so stay tuned!
but before heading into october, i wanted to give you all a recap of where we’ve been this past month. below, i’ve compiled by top 5 posts of september as chosen by you my readers. as an extra bonus, i’ve also put together a top 10 list of my favorite items from this month.
for the past fifty years, we’ve been told to cut calories and exercise more. right?! wrong. while exercise is key to staying active our diet is the most important factor to aging well.
if you want to lose belly fat over 50 there are a few things to consider. first, balance your macros. many of you might be wondering what macros are. they’re better known as carbohydrates, protein, and fat.
another key ingredient to lose belly fat over 50 is intermittent fasting. opens in a new windowFASTer Way to Fat Loss first introduced me to this concept. what is intermittent fasting?
read the entire post here to find out more.
on my opens in a new windowYouTube channel, i introduced a new series where i select five items from a specific brand. this is an easy way to incorporate trends into your existing wardrobe that helps our outfits stay current and fresh. this week i went shopping at opens in a new windowAnn Taylor. you can watch the opens in a new windowYouTube video or read the entire post here to see what i recommend.
it’s first call for fall with one of my favorite brands – opens in a new window Talbots. and let me be the first to say i wanted “one of everything, please,” from their new catalog.
while checks are on-trend this season and i chose a gorgeous opens in a new windowcheck blazer with a muted color palette. there’s something to be said about a tried and true staple. like a pair of opens in a new windowindigo navy pants that will serve me well season after season.
opens in a new windowTalbots spoke to thousands of women and discovered that despite a closetful of options, women only wear the same six pairs of pants. again. and again. and i know why!
‘cuz when you find pants that fit you well you will buy them in every color under the sun. nine-in-10 (90%) women said that when buying a pair of pants, they care the most about comfort. and i quite agree! read the entire post here to see why.
it’s full steam ahead into fall which means we’re trading in our flip-flops and sandals for loafers, boots, and booties. today, i’ve put together a list of my top 10 shoes for fall and winter. but if you only owned one pair of shoes, it would have to be black pumps. they go with everything.
don’t forget there are a variety of heel heights to choose from. so pick a height that your tootsies will thank you for.
see my entire top 10 list by reading the post here.
top 10 items
- opens in a new windowAnn Taylor’s bow neck shell blouse
- opens in a new windowAnn Taylor’s zebra print cardigan
- opens in a new windowOld Navy’s high-rise, wide-leg, patch pocket jean
- opens in a new windowTalbots’ piped tweed jacket
- opens in a new windowTalbots’ suede satchel
- opens in a new windowBoden Richmand pants
- opens in a new windowAnn Taylor’s short trench coat
- opens in a new windowTalbots’ checkered mac
- opens in a new windowAnn Taylor’s high-rise, straight legged jean
- opens in a new windowTalbots’ chatham ankle pants