how to lose weight after menopause

  1. Suzanne Smith says:

    You’re looking good, Beth–hope you’re feeling as well as you look. I find myself monitoring what I eat through the day–and if I maybe overdo it at one meal, I’m cutting what I eat at the next. It’s all about balance. I’m fortunate that I’ve always liked good, healthy foods, but you’re so right that that expression isn’t just an expression–“we are what we eat” is very true.

  2. Sangita M says:

    Wonderful post! Losts of good ideas in the video also. We just got a Trader Joe’s in our area and it’s my go to store as well.
    Thanks Beth and have a great week!

  3. Eve says:

    I live on the coast and in the summer you will see carts, pick up trucks, flat ends, selling local veggies and fruits. This year I have seen none at all. I guess everyone is staying home. I’ve missed the fresh because supermarket just can’t compare. the tomatoes. Cantaloupe watermelon just have zero flavor. Maybe the Fall will bring some back. You are looking great and so healthy.

  4. Andrea says:

    just finished reading a note from my sis in the UK, who has had two bouts of cancer this last year and two courses of radiation – one during Covid19 UK lockdown for seniors. She made herself do the stairs, laps around the house on top of normal chores. The diet part was easy as some pantry items are still not available (flour). Small meals and exercise and she looks fabulous at 75 with a gorgeous complexion and shiny hair. I also have a friend that is struggling with weight gain from antidepressants but also watches food intake and exercise. The key is motivation. Everyone finds their own path to weight loss, but it is essential to walk the path. Very few are ‘born that way.’ Staying on the path allows us to live our best lives possible as we age🎁

  5. Pam says:

    Hi! I signed up and put your name in the comment section. I hope you get credit for the referral. Looking forward to my journey and results from Faster way program

  6. Cheryl Jardine says:

    Thank you for your “what you eat in the summer time” very helpful – I have been trying to lose a few pounds and find it a lot more difficult than in my younger years. I also follow your blog and thank you for the styles you show us – important to keep a good look no matter our age.

  7. Gray says:

    Beth, I am really interested. I have usually done good ole South Beach to lose 5-8 pounds when I put on weight from holidays or vacation, etc. But it is not working for me anymore.
    My concern with this, is that there is rarely a full 6 week period that I have no trips, weddings, vacations etc. Even these days. (I am scheduled to go on a 4 day wine tasting in mid August, in the Shenandoah Valley.) Are things like that possible in the middle of a cycle? Thanks.

  8. Belinda says:

    Hi Beth, what about the recipe ideas you share on FWO? and the cocktails. They are always so yummy! And let’s not mention Kelly’s Kitchen. LOL. Do they fit into the FWTWL program? I am 61 also and find it sooo difficult to eat fruit and veggies all summer long. Gaining and losing is such a difficult balance.

  9. Vi says:

    Wondering if you can help with finding the right bra. I’m bigger busted no huge though! I’d have been looking for a bra to lift and tuck in the sides, clothes just don’t look as good as I’d like with a bra that doesn’t do its job.
    Any help would be great

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