fitness

staying healthy and fit by walking while maintaining social distancing

with shelter in-place orders in-place, it can be extremely difficult to stay active.  not only can we not frequent our gyms nor our normal places of exercise, but often there’s a temptation to stay inside and just watch the news.  staying informed is important, but maintaining our fitness and focusing…

burn fat fast with FASTer Way to Fat Loss

there are always questions sent my way asking why i love FASTer Way to Fat Loss. some of you have even questioned why it’s important to burn fat fast. or burn fat at all. with so many weight loss tips, diets and information thrown our way it can be confusing…

a day in the life | a view of my home gym

as we cruise through January at a rapid clip, i’ve shared snippets of my home with you. first was my closet—my home away from home as a style/lifestyle blogger. then you caught a glimpse of my home office, where i while away the time answering emails, writing blog posts and…

top 5 september posts | the sunday brief

september has come and gone.  can you believe that?  i want you all to know that we have big things coming this fall and winter.  with junior style and my daughter-in-law Kelly, we’re planning big expansions to both the blog and the YouTube channel.  so stay tuned!  but before heading…

lose belly fat over 50 with FASTer Way to Fat Loss

happy sunday, gang! today it’s all about how to lose belly fat over 50. or in my case 60. health and wellness is one of my favorite topics to discuss. because if we want to age with strength and grace we have to arm ourselves with proper knowledge. while i’m…

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