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fitness

what is a pilates reformer class?

it has been far too long since i introduced y'all to a female entrepreneur. one of the best things about the blog is sharing the spotlight with others. for those of you new to Style at a Certain Age i have an interview series Over…...
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best way to lose weight

beth from Style at a Certain Age wears workout gear from Athleta
all right, gang. there's an extra post this week chatting about health and wellness. many of us are interested in the best way to lose weight. and there is a solution when it comes to weight loss. but losing weight and maintaining it has more…...
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faster way to fat loss one year later

faster way to fat loss one year later
january 2018 when the new year arrives we can't help but reflect on the previous twelve months. january is as good a time as any to evaluate where we've been and where we want to go. whether we make resolutions, set goals or even 'reset'  it's…...
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Faster Way to Fat Loss | Peloton

Faster Way to Fat Loss | Peloton
all right, gang here's a quick fitness update. and i'll share what i eat on a typical day later in the post. but first things first. this girl has a BIG birthday coming up as in the big 6-0 in three short weeks. and with…...
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