fitness

top 5 september posts | the sunday brief

september has come and gone.  can you believe that?  i want you all to know that we have big things coming this fall and winter.  with junior style and my daughter-in-law Kelly, we’re planning big expansions to both the blog and the YouTube channel.  so stay tuned!  but before heading…

lose belly fat over 50 with FASTer Way to Fat Loss

happy sunday, gang! today it’s all about how to lose belly fat over 50. or in my case 60. health and wellness is one of my favorite topics to discuss. because if we want to age with strength and grace we have to arm ourselves with proper knowledge. while i’m…

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