all right, gang, it’s time to get in gear for the holidays. and i’m not just talking about tricks or treats. okay, maybe we need to talk about those treats because sugar can wreak havoc on our overall health. and let’s face it, Halloween kicks off the holiday season and all those extra goodies that will be dished out over the next ten weeks. whether we snitch a candy bar from the Trick or Treat bucket, indulge in mashed potatoes with butter on Thanksgiving, or whip up a few batches of Christmas cookies, we all know the holidays can be challenging when it comes to our waistlines. but if you want your body to become a pro fat burner, i have a solution. it’s a program i discovered almost three years ago, FASTer Way to Fat Loss. and it works!
why would you want to start FASTer Way to Fat Loss right before the holidays? well, you could wait until January 1st like sooooo many others and trudge through the next month or two knowing your New Year’s resolution to lose weight is just around the corner. or you can learn once and for all how to fuel your body effectively, teach your body to become a pro fat burner naturally, improve your hormone levels, and get a good night’s sleep, then FASTer Way to Fat Loss is for you.
me January 2018 – ugh! can you say tired?
it was time to get it in gear.
diets don’t work, ladies. they never have. but learning about macronutrients will equip you to make proper food choices that emphasize whole foods’ value rather than processed foods. balancing macros also helps us understand where our calories come from and their impact on the body. FASTer Way to Fat Loss helps us make good, informed food choices, and it helps us lose weight fast and turn our bodies into a pro fat burner.
if you are interested in signing up for FASTer Way to Fat Loss, the next round starts October 19th. here are three reasons i love this lifestyle program designed to teach your body to become a pro fat burner besides the fact i feel great and have more energy.
ONE – it’s easy. every detail is planned out for you. FWTFL offers thirty-minute online workouts with the FASTer Way to Fat Loss staff. the workouts are available on the FASTer Way App, and you can workout at home. but if you have a workout routine, you already love no problem. there are options, ladies, options. my weekly workout routine consists of two sessions per week on my Peloton, two Pilates Reformer sessions, and one aerobic weight training class with Amanda (the mastermind behind FWTFL). the great thing about FASTer Way to Fat Loss is you can make it work with your lifestyle!
TWO – as i mentioned, this is a lifestyle, not a diet. we track calories and macros, but the mentality is progress, not perfection. and FWTFL makes it so easy for you with their weekly menu plans. they take away all the guesswork while you’re learning how to put healthy meals together. the goal is to eat dairy-free, grain-free and gluten-free as much as possible, but again, there’s flexibility. do i have a cocktail or glass of wine on occasion? absolutely! are there sweets and treats on special occasions? yes. as i mentioned, FASTer Way to Loss is a lifestyle change, not a diet. it gives me the tools and resources to stay or get back on track. this program teaches how to cut fat and gain lean muscle while living life to its fullest.
THREE – it is a proven system that helps women and men lose fat. and there’s no age limit! actually, you’ve heard me talk about the importance of aging with grace, strength, and beauty. my goal is to live the best life possible regardless of age. proper nutrition and exercise are key components of our mental and physical health. in fact, they go hand-in-hand.
me after knee surgery April 2020. time to get it in gear, again!
i am telling you, FASTer Way to Fat Loss is the best investment i made for myself and in myself. registration is open for the October 19th round of FASTer Way to Fat Loss, the most effective online program that will empower you to transform your life through simple, effective cutting edge fitness and nutrition strategies.
this month FWTFL is offering a special community round for cancer survivors. as a cancer survivor, your body has been through tremendous stress. you deserve to feel your best, take care of your body, and live a lifestyle to help you achieve true wellness. sign up here and receive 25% off the full price.