health and wellness

walking with a spring in my step | life update

oh, happy day! not only are my gorgeous Nikko blue hydrangeas blooming (my favorite flower after peonies) but i thought i’d share today how i’m dealing with my knee surgery. yesterday, i had my six-week post-surgery check-up, and i’ve been discharged from physical therapy. everything is A-Okay with my new…

the road to recovery | life update

today’s post is a bit different.  don’t worry, we still have an OOTD for you.  but i should say upfront; i’ve debated sharing this news for a couple of months now.  since the outbreak of COVID-19, it’s been our aim at style at a certain age to be an encouragement…

what’s trending on pinterest? | a focus on health & wellness

hey gang!  i decided to do something a bit different today.  given everything that’s going on in the world, i went over to Pinterest to see what the trending topics were.  i just wanted to know what people are talking about—what they’re thinking about and focused on—given the changing landscape. …

staying healthy and fit by walking while maintaining social distancing

with shelter in-place orders in-place, it can be extremely difficult to stay active.  not only can we not frequent our gyms nor our normal places of exercise, but often there’s a temptation to stay inside and just watch the news.  staying informed is important, but maintaining our fitness and focusing…

dealing with uncertain times | five ideas to enjoy time at home

we’re dealing with uncertain times.  because this is a fashion blog, i generally avoid addressing world events.  i’ve always viewed this blog as a bit of escapism.  it’s a daily, quick read that connects women all over the world around a topic we all love:  fashion.  but i would be…

burn fat fast with FASTer Way to Fat Loss

there are always questions sent my way asking why i love FASTer Way to Fat Loss. some of you have even questioned why it’s important to burn fat fast. or burn fat at all. with so many weight loss tips, diets and information thrown our way it can be confusing…

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