this post sponsored by Daily Harvest y’all know my love for clean, nutritious, and delicious food. over the past three years on my health journey, i’ve truly become an advocate that food is medicine. for so long food has been the enemy in many of our lives when the exact Read More »
recently, there has been a slew of questions about my total knee replacement surgery last April. how was the surgery? what preparations were made? what was recovery like? what tips can i share? so i thought i would repost the original blog post from April 2020, where i spoke in-depth Read More »
many of you write asking what to do to lose weight after 50? once menopause sets in, it becomes harder each year to lose stubborn belly fat. many of you might think it’s only natural to gain weight after a certain age. after all, isn’t an expanding mid-section the price Read More »
love is in the air as it should be in february. Valentine’s Day falls on sunday this year, and i know we all look forward to this sentimental holiday that puts love first. but did you know february also hosts no politics day on february 1st? then there’s groundhog day Read More »
happy 2021, ladies! it’s a new year filled with 365 possibilities. okay, today is the third of January, so we only have 363 more opportunities to live a happy and healthy life. and i love to emphasize healthy because there are so many myths about aging. of course, we’re not Read More »
how many days until Christmas? eight. is that possible in the year that dragged flew by? yes, 2020 is a year for the history books in so many ways, but there’s still time to fa la la la la all the way to the end. last year we shared our Read More »