staying fit with Zella

-bd
  1. Hi Beth
    you can do it ,you steel young.
    For the weights are getting harder to do.
    That is the reason you can show your arms and look good!!

  2. Suzette Fernandez says:

    How are you able to kneel on your knee replacement? I have two new knees and do not like the feel of kneeling on the floor. Do you just push on against pain, or can it be done? I ask because I gained the Covid 15 and need to get with it excersize wise. I enjoy your postings and find outfit inspiration. If you can do it I should be able to try it also.

    • Kelley says:

      I’ve had one knee replacement, 7 months ago and thought the same thing about you kneeling Beth. I do it, but it’s definitely an odd feeling. What are your thoughts on kneeling and Pilates with a knee replacement?

      Also, the black blazer with the black and white scarf you styled yesterday, can you link it please? Thank you!

      Kelley

    • Beth Djalali says:

      well, i’m not certain how i do it. i worked very hard after surgery with Pilates to get back in shape. it was tender the first few months after surgery but now i can kneel with no issues. it could be my diet or supplements which keep me healthy and energized. but i don’t have a definitive answer for you.

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