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sweet potato with kale and an egg | kelly’s kitchen

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  1. Sylvia Espinoza says:

    Hi, Kelly! To battle inflammation issues, I eat lots of kale. One of my favorite combos is sweet potato & kale! For breakfast, will fry the sweet potato in olive oil with a bit of salt, add the kale, then splash it with balsamic vinegar (Alessi brand). Will give white balsamic to a try! When eating the combo savory, I add minced garlic after the potato is done, cook it maybe 30 seconds, stirring gently the whole time, then add the kale and balsamic. Will sometimes garnish with avocado slices. Yum! I make plenty because I love it as leftovers, too. No egg for this girl, except your French omelet now and then 🙂 Have a wonderful weekend! Hugs~

    • Hi Sylvia, Sounds wonderful! Avocado is a great substitute for egg as far as adding that creamy texture. However you make it, kale and sweet potato is such a healthy, delicious combination. It’s great to hear from you today, have a great weekend! xo Kelly

  2. Roberta says:

    Heading to my Saturday farmer’s market.
    I know what I’m having for brunch tomorrow. Yum!

  3. Elisa says:

    Such a great idea! Simple and nutritious. Thank you, Kelly

  4. Lisa says:

    What a great recipe! Thanks for another hit Kelly!

  5. Eve says:

    This looks so good. I love sweet potatoes and often have one with just nuts and molasses with a pat of butter. I would love to see some simple soup recipes. I usually don’t rate because when I read the post, I haven’t had a chance to try it but I love your Saturday post. Great recipes.

    • Thanks so much, Eve! I definitely have been in the mood for soups, so there will be a soup recipe coming very soon….actually, maybe I will do one for next Saturday! I have a few favorites that I’d love to share. Thanks for writing in today, I enjoy hearing from you xo Kelly

  6. lib says:

    love your vocabulary and your recipes!
    Most recipes are creative yet simple, beautiful and healthy! So glad you’re doing this!

  7. Karen says:

    I am going to try the sweet potato and egg and kale recipe today do you have anymore low carb high protein recipes you can share ?

    • Hi Karen, I am so happy you’ll try this one! I will certainly share more low carb, high protein recipes on Kelly’s Kitchen. Thanks so much for stopping by and writing in. Have a great rest of your weekend, xo Kelly

  8. Terry says:

    This was great kelly, instead of the egg I put grilled steel head on top. This was really good gma really liked it a lot
    ♥️Mom

  9. Nelda Pattillo says:

    I will certainly try this, it looks delicious and easy and healthy! I enjoy all of your recipes, keep them coming!

  10. Kelly says:

    Love all of your creative recipe ideas, Kelly! I was wondering if you could do a post on basic homemade salad dressings. I always love homemade dressings in restaurants but end up using bottled at home. Would love the basics: ranch, oil and vinegar, Caesar, and thousand island. Thanks for considering!

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