5 Ways To Lose Weight Over 50

  1. Good work out!!
    Keep that figure

  2. Sharon Olsen says:

    Thank you! I love the shampoo from target you recommended and I am going to jump in and join Faster way to fat loss.

  3. LAURA says:


  4. Anne says:

    Why are you calling it Covid 10 or Covid 15?

  5. Peggy says:

    You’re an inspiration. Keep all this information coming our way. It really has made a difference in my life in making the effort to shop for something special for an occasion, or even just everyday life. It matters! Thank you.

  6. arlene says:

    I love you and your blog, long time follower. Im sure its a good program but a person can not loos weight fast and sustain it. If they could you would do this program once and be done. Life long healthy eating along with movement works.

    • Beth Djalali says:

      agree with you 100%! that’s what the article talks about, developing healthy habits. but sometimes, we need help. that’s where this program steps in. to teach and educate how to incorporate proper nutrition, exercise, all aspects of a healthy lifestyle. it works!

  7. Stephanie says:

    That salmon recipe sounds yummy! Your dil’s website is great!! Wish macros were include in the info though. Just a suggestion esp for those doing FWTFL.

  8. Nancy Hollen says:

    I wish you would stop posting about always losing weight. There is too much emphasis on how women of all ages weigh and not enough about getting and staying healthy. Women always are expected to look young and thin and men can look however.
    I am a 74 year old granny who weighs 9 pounds more than I did when I married 53 years ago but I don’t want to put that kind of pressure on my 15 year old granddaughter.

    • Beth Djalali says:

      Precisely the point of this post. It’s not about losing weight. It’s about adopting a healthy lifestyle. I am neither young nor thin
      but am extremely healthy and it’s all due to changing my habits and my diet. I will continue to share the healthy lifestyle message because it’s the cornerstone of a healthy life.

  9. Susan Iseman says:

    I have had success with Weight Watchers On Line. You can use the app, and they make it really easy to figure out what you can eat- nothing is off limits. I’m no longer a member, but I still incorporate their system in my daily eating. There’s no need to go meeting unless you want to.

  10. Janice Troutt says:

    I haven’t looked or felt better since I began a vegan diet. 😄

  11. Cathy T says:

    Thanks, Beth – I started doing Emma Lovewell’s spin classes – she’s great! And I tried your Rotisserie chicken soup recipe – sooo good! I love all the great ideas I get from you.

  12. Billy says:

    Your hard work has definitely paid off. You look incredible.

  13. Nancy B. says:

    Hi Beth, I missed your post yesterday and read it just now. I love the valet you feature in your bedroom. Would you be able to share the info on where you purchased it? It’s exactly what I need for my on going clothing organization. Thanks for the inspiration. And happy Friday!

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