Happy Friday, Gang! We’ve had a glorious week of crisp fall weather here in Georgia — the kind that reminds me exactly why fall fashion is my favorite — but Hurricane Isaias has other plans for the weekend. We won’t get the brunt of it, thank goodness — just heavy rain and wind, so I’m heading into it in something comfortable that still feels put together. Which brings me to how to wear track pants over 50: a couple of weeks ago I showed you my Spanx Wide-Leg Track Pants the casual way in The Third-Piece Rule: 7 Polished Fall Outfits, and this week I dressed the very same pair up.
Shop the Look
- Spanx Wide-Leg Track Pants
- Black Cashmere Tee
- Shetland Blazer
- Pointy Toe Flats
- J.McLaughlin Leather Tote (old favorite; similar in the J.McLaughlin sale, 30% off)
Key Takeaways
- Track pants work after 50 when you treat them like trousers — pair them with one tailored piece and a refined shoe.
- The same pair can go casual with a matching track jacket and graphic tee, or polished with cashmere, a blazer, and pointy flats.
- Keep the palette to two colors and let a classic leather bag do the grown-up finishing work.
How Do You Wear Track Pants Over 50?
If you’ve been thinking track pants belong to the 30-somethings, I’m here to tell you they don’t — the trick is all in how you style them. They belong in the same family as the most comfortable pants for women over 50, so think of track pants as an easy wide-leg trouser rather than gym clothes. Keep the top half quiet and well made — a fine-knit tee or a crisp shirt — then add a structured third piece like a blazer, and finish with a pointy flat or loafer instead of sneakers. That simple formula keeps the comfort and drops the “I just came from the gym” look.
Track Pants Two Ways: Casual and Polished
The casual way. Two weeks ago I wore my Spanx Wide-Leg Track Pants with the matching Spanx Track Jacket and a Lands’ End Game Day Tee — a set that feels sporty and fun for errands and travel days.
The polished way. This week the same pants went out with a Black Cashmere Tee, my Shetland Blazer and Pointy Toe Flats. The textured blazer is what makes it work — it reads Classic Style, and suddenly the pants look intentional.
The track pants outfit formula:
- Track pants in a dark neutral
- A quiet, fine-knit top (cashmere tee or jersey shirt)
- A tailored third piece — a tweed or Shetland blazer
- Pointy toe flats or loafers (save the sneakers for the casual version)
- A structured leather tote
The pieces that earn a permanent spot in my closet play well with everything, and my Jersey Shirt is one of them—it looks just as smart under that Shetland blazer as it does on its own. And I just treated myself to the Orla Dress—good news for you: it’s now marked down.
What I Wore to Dinner in Atlanta
Earlier this week I drove into midtown Atlanta for dinner with a friend, and let me tell you, the traffic was something else — ninety minutes behind the wheel, and for at least half of it I couldn’t have told you where I was. Thank goodness for GPS! But all was forgiven when I stepped onto the rooftop: the view was breathtaking, and the weather delivered in spades.
For dinner, I reached for rich fall textures: corduroy, charmeuse, and suede, all anchored by a great pair of straight-leg jeans. (If you’re still hunting for yours, I’ve rounded up the best jeans for women over 50 this fall.) A cabernet belt pulled it together, and pink slingbacks kept it from feeling too serious.
Vintage Jewelry and New Favorites
Y’all know I sell pieces from my own closet in my Poshmark store (it’s one of my nine rules for looking expensive on a budget), but here’s a little secret: Poshmark is also a treasure trove for vintage jewelry. With a bit of patience, you’ll find gems like Chanel Earrings, a Tiffany Elsa Peretti Pendant or an Hermès H Bracelet. I’ve come to believe that when it comes to luxury bags and jewelry, vintage and secondhand are simply the smartest way to buy. I always keep half an eye open for a Cartier Tank Watch, and one of these days I’m going to pull the trigger.
If vintage isn’t your thing, Tuckernuck has quietly built a lovely jewelry selection — the kind of pieces that look collected rather than bought last week. I recently ordered these Tuckernuck Earrings, and my love affair with Lizzie Fortunato carries on. These Lizzie Fortunato Earrings are next on my list; a great pair of earrings is the easiest way I know to make a simple outfit look finished.
Fall Dresses and Party Pants
Tuckernuck has become one of my go-to shops over the past few years, and their dresses never fail to deliver. The Lily Sweater Dress is a recent favorite — yours and mine — and it’s a sweater dress that does the work of a whole outfit: pull it on, add boots or heels, and you’re out the door. I just added this Sweater Dress to the collection, and I can already picture it with tall boots on a chilly afternoon.
Next week I’m headed to LA for a YouTube holiday shopping event. It’s a long flight, but always worth it. For years I only made it to the New York meetups, and this year I’ve been to LA three times — who would have guessed? These Patterned Pants are already in the suitcase. I have a real weakness for patterned pants — I call them my party pants because they do all the work and make even a simple sweater feel like an occasion.
Splurge & Save: Tuckernuck Patterned Pants · J.McLaughlin Ivy Pants (a very similar look, and on sale)
And then there’s faux leather, which goes with fall like peanut butter goes with jelly. It’s my favorite way to make basics look a little more interesting — a plain sweater and loafers suddenly feel deliberate. A Side Zip Faux Leather Ankle Pant keeps things sleek, and the side zip means a smooth, unbulky. If you prefer a little more room, the Faux Leather Straight Leg Pant works beautifully with a blazer.
For the Man in Your Life
While we’re at it, a little something for him. This Denim Shirt is a classic, but if you haven’t discovered Criquet yet, let me introduce you. Their Corduroy Pearl Snap Shirt and Collared Sweatshirt have that easy, well-worn charm — Mr. Style would have loved them both.
Beauty and Little Wellness Tweaks
A couple of beauty notes before we get to the good-for-you stuff. Clinique Almost Lipstick has been a bestseller for decades, and for good reason — that sheer wash of color flatters just about everyone. Pick your shade: Black Honey, Pink Honey or Nude Honey. And if your brows need a little discipline, HSN has a holiday special on the Benefit Precisely, My Brow Eyebrow Wax 2-Pack. I wear Cool Grey.
I’ve been paying closer attention to my health lately. If you missed my first body scan, I shared the full results in Losing Weight After 50: Why I’m Chasing Strength, Not the Scale, and I’ll have an update on my second one for you soon. Protein is still my biggest struggle (I’m getting better, I promise), and adding strength training to my routine has truly been a game changer. But I’m learning the small, everyday tweaks matter just as much as the big ones. Each morning I stir a scoop of Collagen Powder into my coffee, and I’ve discovered magnesium is anything but one-size-fits-all: Magnesium Citrate for general deficiency or occasional constipation, Magnesium Glycinate for sleep, and Magnesium L-Threonate for cognitive and memory support. (As always, check with your doctor before adding a supplement.)
On the skincare front, I’m testing a brand that’s new to me, the Barrier Balance Cleanser. I’ve been trying to be more thoughtful about what I put on my skin, and this one checks a lot of boxes — no fragrance, parabens, sulfates, or phthalates, among other things. What caught my eye is that it’s made with ceramides and cholesterol, the same lipids your skin barrier relies on to hold in moisture, which matters more as our skin gets drier. I’ll let you know how it goes.
A Book for Your List
If you’re looking for your next book, put The Wedding People by Alison Espach on your radar. A woman arrives alone at a gorgeous Newport hotel and gets swept up in a stranger’s wedding weekend. Expect complicated relationships, unlikely friendships, and the business of starting over when life looks nothing like you planned. A little humor, a little heartache, and a beautiful hotel? That’s a promising combination, ladies. Just know the story touches on depression and suicidal thoughts, so there are some heavier moments alongside the wit and hope.
Your Amazon Prime Day Favorites
Prime Day has come and gone, and you all knew exactly what you wanted. Here are the five things you added to your carts most — no hints, just click and see.
Five · Four · Three · Two · One
This Week’s Reader Favorites
Here’s what you all couldn’t stop adding to your carts this week. I’ll let the links do the big reveal, so click if you’re curious!
Five · Four · Three · Two · One
Discount Codes
- Leesa — $75 off with code BETH75
- Dermaflash — 20% off with code bethstyle
- Laundry Sauce — 15% off with code BETH_D15
- Rodan + Fields — 25% off with code BETHD25
Closing Thoughts
There’s something freeing about a piece that can go either way — out for coffee with a track jacket on a Saturday, or out to dinner with cashmere and a good blazer. That’s what I love about Timeless Style: it isn’t about owning more; it’s about knowing how to wear what you have a few different ways. Stay dry this weekend, Gang, and enjoy every bit of fall.
Style has no expiration date — and neither do you.
Frequently Asked Questions
Can women over 50 wear track pants?
Absolutely. Choose a pair with a clean wide or straight leg in a dark neutral, and style them like trousers. A tailored top layer and a refined shoe keep the look grown-up rather than gym-ready.
How do you dress up track pants?
Add one tailored piece — a tweed or Shetland blazer is my favorite — over a quiet top like a cashmere tee. Swap sneakers for pointy toe flats or loafers and carry a structured leather bag.
What shoes go with track pants?
Sneakers keep them casual, while pointy toe flats, loafers or slingbacks dress them up. A pointed toe lengthens the leg, which is especially flattering with a pull-on pant.
What top should I wear with track pants?
Keep it simple and well made: a fine-knit cashmere tee, a jersey shirt or a crisp button-down. For a casual day, a graphic tee and matching track jacket are fun and easy.
Are track pants appropriate for travel?
They’re one of my favorite travel pieces because they’re comfortable for hours in a seat. Pack a blazer and flats and the same pants can go straight from the airport to dinner.
Shop the Post
Browse my full ShopMy storefront for outfits, home, and more.
Track Pants, Two Ways
- Spanx Wide-Leg Track Pants
- Spanx Track Jacket
- Lands’ End Game Day Tee
- Black Cashmere Tee
- Shetland Blazer
- Pointy Toe Flats
- J.McLaughlin Sale
- Jersey Shirt
- Orla Dress
Dinner in Atlanta
- Corduroy Blazer
- Charmeuse Blouse
- Straight Leg Jeans
- Cabernet Suede Belt
- Pink Suede Slingbacks
- Suede Handbag
- Solara Earrings
Jewelry
- Poshmark Vintage Jewelry
- Chanel Earrings
- Tiffany Elsa Peretti Pendant
- Hermès H Bracelet
- Cartier Tank Watch
- Tuckernuck Jewelry
- Tuckernuck Earrings
- Lizzie Fortunato Earrings
Dresses and Pants
- Lily Sweater Dress
- Sweater Dress
- Tuckernuck Patterned Pants
- J.McLaughlin Ivy Pants
- Side Zip Faux Leather Ankle Pant
- Faux Leather Straight Leg Pant
For Him
Reading
Beauty and Wellness
- Clinique Almost Lipstick
- Benefit Precisely, My Brow Eyebrow Wax 2-Pack
- Collagen Powder
- Magnesium Citrate
- Magnesium Glycinate
- Magnesium L-Threonate
- Barrier Balance Cleanser
Before You Go
How do you wear your track pants — strictly casual, or dressed up with a blazer? Tell me in the comments.
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