how to lose belly fat after 50

  1. Eve says:

    It sounds like a good program but unfortunately my income won’t allow it. Your hard work certainly pays off for you because you still have to do the work even if you can afford it.

  2. Terry says:

    I agree with your every word, Beth. I started FWTFL the month after you – Feb 2018. Intermittent fasting is a game-changer. I will be 67 on Saturday. Ladies, it’s never too late to be your best self!

  3. Jane says:

    You are amazing. A great role model for a woman like “moi”. Thank you. I’m going to start with baby steps and hopefully in a year, I’ll look and feel a lot better. 🤗

  4. very good information!!

  5. Prue Batten says:

    Thank you, Beth, for highlighting fit living. A week or so ago, my husband was rushed to hospital with chest and breathing issues and was diagnosed with an impaired coronary artery (genetic). We’ve been lo-fat, organic eaters for 40+ years and are active, incorporating the odd vegetarian meal into our lives.
    Now it becomes even more important if we want him to avoid a coronary by-pass.
    So we have decided to be even more ‘flexitarian’ and add in even more plant-based foods, including growing our own fruit and veg on a much larger scale than we have in the past.
    To exercise, we walk our dog twice daily along our wide deserted beaches and I go to ballet class once a week and have done for 4 years. Neither of us smoke or drink alcohol and we love life to the max. My husband is a farmer and helps me in the garden (we have over an acre of gardens to care for on our own), and we figure with what we do plus our dog walks, we’re capturing a reasonable fitness. We approach our 70th birthday this year and want to make sure we have a few more ‘healthy’ years together. Cheers.

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