last call for FASTer Way to Fat Loss boot camp June 18th
last January i set a goal to be in the best shape of my life when my 60th birthday arrived in august. but i needed help! so i enrolled in FASTer Way to Fat Loss a 6-week online fitness program created by Amanda Tress. The FASTer Way to Fat Loss teaches how to fuel your body and maintain energy throughout the day while you naturally burn fat. it’s a proven method of restructuring and repairing your metabolic system and increasing your metabolism – something that many of us struggle with since hitting menopause and beyond!
this program is extremely easy to follow and lays everything out step by step. during the 6-week program, you receive a full program guide complete with daily workouts, nutritional guidelines, webinars, meal plan information and access to a Facebook group to get all of your questions answered.
registration is open for the next round on June 18th. the reason for this fitness update is due to lots of questions landing in my inbox about my fitness regimen. many of you have noticed a difference! thank you for all of the positive comments.
here are photos that chronicle my progress with FASTer Way to Fat Loss program.
three reasons i love this program:
ONE – every detail is planned out for you. the online workouts have exact directions and links to watch the moves. but if you love working out at The Barre, or have another workout routine you’re used to like Spin Class no problem. there are options, ladies, options. my workout routine consists of two sessions per week at Orange Theory the other three are spent in my home gym with Amanda (the mastermind behind FWTFL). the great thing about FASTer Way To Fat Loss is you can make it work with your lifestyle!
TWO – this is a lifestyle not a diet. we use My Fitness Pal app to track calories and macros, but the mentality is progress, not perfection. the goal is to eat dairy free, grain free and gluten free as much as possible but again, there’s flexibility. do i have a cocktail or glass of wine on occasion? absolutely! did i enjoy chocolate chip cookies last weekend when one of my kiddos was home? well, i couldn’t let him eat the whole batch by himself! as i mentioned, FASTerWayToFatLoss is a lifestyle change, not a diet. this program teaches how to cut fat and gain lean muscle while still living life to its fullest.
THREE – it is a proven system that helps women and men (yes, there is a program for men) lose fat. and there’s no age limit! actually, you’ve heard me talk about the importance of exercise as we age. the amount of muscle we lose each year is alarming. you’ve heard it said “use it or lose it.” it’s true! my goal is to live the best life possible at any age. and exercise is key.