best way to lose weight

  1. Michelle McDonald says:

    At 56, I started FWFL (just the eating program). I lost 15 lbs and got back to the same size 10 I wore as a teenager within 6 months AND I’ve comfortably maintained this for well over a year now. My body changed and I am so energetic and happy. This program takes weekly planning but is SO worth it!

  2. Roopa Madhvapathy says:

    Dear Beth,
    How long do you exercise per day? Thank you!

    • Beth Djalali says:

      i usually take 1 spin class a week for 45 minutes. pilates twice a week for 60 minutes. the other two days are quick strength training workouts for 20 to 30 minutes.

  3. Gaye hagan says:

    I am on my 4th week of this wonderful program. I signed up because I’ve watched you thrive on it. I have more energy, my clothes are loser, and my cravings are gone. I thought Intermittent fasting would be hard, but it isn’t at all. Thank you for sharing this with all of us.

    • Beth Djalali says:

      i am so happy you took to FWTFL leap. this program works because it’s not a diet. it’s a lifestlye. thanks for sharing your journey!

  4. susan krupp says:

    Beth: I am in the April group and I am both astounded/horrified at the amount of food I am directed to eat. Finishing week four and I am “trusting the process” and keeping to the exercise regimen. Hoping to be more me when I enter “Susan at Seventy”…wow, that’s an ouch!

  5. gaye hagan says:

    I joined FWTFL after watching you for the last year and a half. I have experienced increased energy, my clothes fit better, and my cravings are gone. Thank you for letting us know about this program.

  6. Brenda Day says:

    Beth, thanks to you I enrolled in the April round of Faster Way to Fat Loss. I am loving it! Thank you for sharing.

  7. I hope this is a real program that works
    Not another one O am going to fail at.

  8. Polly Foster says:

    A new life style.

  9. Cathy Chavers says:

    Margo- you can do this! I started FWTFL in August. I have been able to do this program while traveling back and forth on a weekly basis(3-4 days/week) from Little Rock Arkansas to Mississippi to care for my elderly Mom who has been ill. And I work as a nurse 2-12 hr shifts weekly. I have lost almost 20 lbs and that is with all the stress of juggling my current life. I highly recommend this program and I love the motto “progress! Not perfection!”

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