there’s no question exercise is important to a healthy lifestyle but what we eat is even more important. there is no way you can out-exercise poor nutrition. this is a concept that i struggled with for years. it’s been said that it’s 80% kitchen and 20% exercise. Faster Way to Fat Loss helped me put this into perspective. and i’ve been learning week-by-week, month-by-month, and year-by-year. the program is simple to follow, and that’s the way it should be. here’s a photo of me in January 2018. the first day of my fitness journey.
if you are interested in signing up for Faster Way to Fat Loss the next round starts May 6th. here are three reasons i love this program besides the fact i feel great and have more energy:
ONE – every detail is planned out for you. the online workouts have exact directions and links to watch the moves. but if you love working out at The Barre, or have another workout routine, or you’re used to Spin Class no problem. there are options, ladies, options. my workout routine consists of two sessions per week on my Peloton, two Pilates Reformer session, and one aerobic weight training class with Amanda (the mastermind behind FWTFL). the great thing about Faster Way to Fat Loss is you can make it work with your lifestyle!
TWO – this is a lifestyle, not a diet. we use My Fitness Pal app to track calories and macros, but the mentality is progress, not perfection. the goal is to eat dairy free, grain free and gluten free as much as possible but again, there’s flexibility. do i have a cocktail or glass of wine on occasion? absolutely! are there sweets and treats on special occasions? yes. as i mentioned, Faster Way to Loss is a lifestyle change, not a diet. it gives me the tools and resources to stay or get back on track. this program teaches how to cut fat and gain lean muscle while living life to its fullest.
THREE – it is a proven system that helps women and men (yes, there is a program for men) lose fat. and there’s no age limit! actually, you’ve heard me talk about the importance of exercise as we age. my goal is to live the best life possible regardless of age. and exercise is key.