workout wednesday

  1. Sharon Woryn says:

    I am a Lifetime Weight Watcher and you can’t maintain your weight without an exercise program. I did spin class at 6 A.M. this morning. I have worn the same size for forty years because of exercise. I highly recommend the book, Younger Next Year—-Live strong, fit and sexy until You’re 80 and beyond by Chris Crowley and Henry Lodge. I received it as a gift and have given away 7 myself. It is loaded with terrific information to be strong well past 40. Can you tell I am very passionate on this subject?

    • beth djalali says:

      love (hate) spin class! good for you, sharon. and thanks for the book recommendation – it is on my list. thanks so much for sharing your personal story – well done for wearing the same size for forty years. there’s no doubt about it – exercise works! and helps us to feel our best. there’s nothing like it.

  2. I don’t disagree with any of your points…just slow to follow!-Laurel

  3. donnanance says:

    Oh, I so admire your discipline! I’m about to do some serious cleaning…does that count? ha! Have a marvelous day… xoxo

  4. Bobbie White says:

    Another reason to exercise. I’ve had bone density tests done at age 55, 63 and just had one at 71.
    My density has hardly changed since age 55. No osteoarthritis – Yea! I exercise three times a week,
    plus walk our dog 2 miles a day. Stay strong, ladies.

  5. Sue Smith says:

    Good for you! The de-stress part of it is the most attractive to me! This time of year is crazy stressful for me and anything to ease that is welcome.

  6. ronn jorden says:

    Secret revealed …. for looking beautiful …. be fitness freak …

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