🌷The warmer temperatures of Spring are finally here – and with them, the perfect excuse to lace up those sneakers, take a deep breath of fresh air, and revamp your fitness routine in the great outdoors. Whether you’re looking to tone up, destress, or simply soak up some sunshine, these seven outdoor workouts are not only effective – they’re also a whole lot of fun. And outdoor workouts offer additional benefits over gym workouts: Outdoor exercise can enhance mood, reduce stress, and boost mental well-being through exposure to nature and sunlight. Read on for 7 chic and practical fitness finds to help you look and feel your best while breaking a sweat. Let’s get into it!
7 Outdoor Workouts
1. Power Walking with a Purpose
Don’t underestimate the power of a brisk walk. It’s a low-impact, energizing outdoor workout – and it’s easy to squeeze into a busy day. Try walking three miles through your local park or nature trail while listening to a motivating podcast or playlist. Add in some hills or light hand weights for an extra burn. Adding light weights to your regimen can boost your workout intensity, increase calorie burn, and enhance muscle engagement.
Bala Bangles Wrist Weights
These stylish Bala Bangles Wrist and Ankle Weights attach comfortably to your wrists or ankles, giving your outdoor workout that extra oomph without weighing you down. They can also help improve strength, bone density, and balance. Tip: Start with light weights and gradually increase the resistance to avoid overexertion or injury.
2. Yoga in the Park
Flow through your sun salutations with the birds chirping and breeze blowing. Outdoor yoga boosts your mood and balance, improves flexibility, and strength, and reduces stress and anxiety. Try joining a free community yoga class, or simply roll out your mat in the backyard.
Gaiam Foldable Yoga Mat
The lightweight Gaiam Foldable Yoga Mat lets you take your sun salutations anywhere with this ultra-portable yoga mat. It folds easily into a compact square, making it perfect for parks, patios, or spontaneous outdoor flows.
3. Outdoor Circuit Training
A circuit in your backyard or local park is a time-efficient outdoor workout that builds strength and endurance using minimal equipment. Plus it improves cardiovascular health and increases muscular endurance and strength. Think bodyweight moves like lunges, pushups, and jumping jacks. Create a 20-minute HIIT circuit with 5 bodyweight exercises, 40 seconds on, 20 seconds off.
TRX GO Suspension Training System
The TRX GO Suspension Training System lets you transform any tree or sturdy post into a full-body gym with the TRX GO. This suspension training system uses your own body weight to deliver a powerful, portable outdoor workout wherever spring takes you.
4. Hiking with Friends
What’s better than catching an outdoor workout while catching up with friends? Doing it while hiking a scenic trail. It’s a win for your legs and your social life. Try a Saturday morning hike with your girlfriends and pack a healthy picnic – and don’t forget to stay hydrated to maintain fluid balance, support muscle function, and improve body temperature regulation.
Hydro Flask Water Bottle
The durable and insulated Hydro Flask Water Bottle keeps you hydrated in style. Plus, its wide mouth makes refills easy, and it keeps your drink icy cold through even the hottest trail run or bike ride.
5. Outdoor Dance Cardio
Turn your backyard into a dance floor with a high-energy dance cardio session. Burn calories, boost your heart rate, and have an absolute blast doing it. Try streaming a dance workout on your tablet and let loose on your patio or driveway. (Who cares what the neighbors think?)
Anker Soundcore Outdoor Speaker
The Anker Soundcore Outdoor Speaker lets you pump up the jams and the motivation with this rugged, waterproof Bluetooth speaker. The Soundcore delivers big sound in a compact size – perfect for setting the vibe during your next outdoor workout. Who knows, you might find your neighbors joining in on the fun!
6. Biking Your Favorite Trail
Rediscover your inner child and get those legs moving on two wheels. Biking is fantastic cardio and lets you explore your neighborhood in a whole new way. Try riding for 30–45 minutes at a moderate pace while soaking up the sunshine. Cycling at a moderate pace for 30-45 minutes can burn between 200 and 400 calories, depending on the individual’s weight and the intensity of the ride. For example, a 30-minute moderate ride could burn around 260 calories for a 155-pound person. The Schwinn Perla Women’s Cruiser Bicycle will have you cruising into spring with comfort and retro flair – with its classic design, cushioned seat, and easy-riding frame, it’s ideal for leisurely rides through the neighborhood or along scenic paths.
Schwinn Perla Women’s Cruiser Bicycle
The Schwinn Perla Women’s Cruiser Bicycle will have you cruising into spring with comfort and retro flair – with its classic design, cushioned seat, and easy-riding frame, it’s ideal for leisurely rides through the neighborhood or along scenic paths.
7. Resistance Band Training
Resistance bands are perfect for outdoor strength sessions – and they fit right into your tote bag. They’re easy to use, joint-friendly, and great for toning. Try combining band squats, bicep curls, and rows into a 15-minute full-body outdoor workout. Bring resistance training to the great outdoors with these colorful loop bands.
Fit Simplify Resistance Loop Exercise Band Set
The Fit Simplify Resistance Loop Exercise Bands Set is perfect for toning, stretching, and strength-building. Bonus: It comes in a range of resistance levels to match your fitness goals.
Closing Thoughts
7 Outdoor Workouts
Spring is a season of renewal, and your fitness routine deserves a fresh start too – in the great outdoors. While gym workouts provide structured equipment and a controlled environment, outdoor workouts can help boost your mood and mental well-being through exposure to nature and sunlight. Whether you’re stepping onto a trail or stretching in the sun, the outdoors offer an incredible space to reconnect with your body and nature. And remember, fitness isn’t about perfection – it’s about progress. So throw on your favorite leggings, grab your water bottle, and let’s spring into wellness – together.
Let me know which workout you’ll be trying first, and feel free to tag me on Instagram so I can cheer you on! Ready to dive deeper into your workout regimen? Find out why walking – one of the easiest workouts to access – has one of the greatest impacts on your heart health. Read our article Why Walking Is The Ultimate Exercise For Women Over 50. 💪🌿
About The Author
LEAVE A COMMENT