Feeling Off Lately? Here’s Your Pre-Summer Wellness Reset

Before the pace of summer picks up—trips, gatherings, longer days—it’s the perfect moment to check in with yourself. A seasonal wellness reset doesn’t have to be dramatic. Small shifts in your sleep, skincare, and mindset can help you feel grounded, refreshed, and ready to step into summer with intention. Here’s how to prioritize yourself now, so you can feel your best in the season ahead.

6 Ways to Prioritize Yourself Before Summer

1. Revisit Your Sleep Routine

Try: Hatch Restore 3

Your body does its deepest healing while you sleep, so it’s the best place to start. Begin winding down earlier—even 15 minutes makes a difference. A sound machine or sleep lamp can help ease the transition from screen time to rest.

2. Simplify (and Commit to) Your Skincare Ritual

Try: Summer Fridays Jet Lag Mask

With warmer weather ahead, now’s the time to refine your skincare—not overhaul it. Focus on hydration, gentle exfoliation, and daily SPF. A weekly face mask or cooling jade roller can turn your routine into a moment of care instead of a chore.

3. Do a Journaling Check-In

Try: Papier Daily Wellness Journal

Ask yourself: What do I need more of right now? What can I let go of? Just five minutes of honest reflection in the morning or evening can clarify what’s really going on beneath the surface. Use prompts if you’re feeling stuck.

4. Digital Detox, Even for an Hour a Day

Try: Setting app limits or reclaiming your mornings

Scrolling less isn’t about self-control—it’s about creating space for your brain to breathe. Whether you take a screen-free walk, enjoy breakfast without your phone, or just read before bed, reducing digital clutter helps calm your nervous system.

5. Reconnect with What Grounds You

Try: A morning walk, breathwork app, or quiet moment outside

Before summer sweeps you into go-go-go mode, carve out time for what makes you feel centered. That could be morning sunlight, 10 minutes of stretching, or a quick check-in with your journal. The goal? Protect your peace and refill your cup—guilt-free.

6. Nourish Your Body with Gentle Intention

Try: Daily Harvest Smoothies

You don’t need a full cleanse to feel better—just small, intentional tweaks. Focus on adding more water, seasonal fruits, and easy meals that make you feel good, not restricted. Think of this as nourishment, not punishment. A few days of mindful eating can leave you feeling lighter, clearer, and more in tune with your body.

Closing Thoughts

Wellness Check-In

There’s nothing selfish about slowing down to take care of yourself. This wellness check-in isn’t about perfection—it’s about presence. As summer approaches, give yourself the grace to rest, reflect, and reset. When you start from a place of wholeness, everything else flows easier.

For more self-care inspiration, check out my post about 6 small wellness habits that can make a big impact.

About The Author

Beth Djalali

is the Founder and CEO of Style at a Certain Age. She writes Sundays-Fridays on all topics ranging from fashion, health, wellness, home design and more.

She’s 66, 5’8, and size 8.

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