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Spinach Banana Muffins

  • Author: Beth Djalali


Units Scale

2 eggs

2 ripe bananas

1/4 cup maple syrup

1/3 cup almond milk

1 tsp vanilla extract

3 cups spinach

1 cup almond flour

1/4 cup flaxseed meal

1 1/4 cup rolled oats

1 tsp baking powder

1/2 tsp baking soda

1 1/2 tsp ground cinnamon

1/4 tsp salt


  • Preheat oven to 375 degrees F. Line muffin tin with 12 cupcake liners, then spray liners with nonstick cooking spray. Set aside.
  • In a blender, mix eggs, bananas, maple syrup, almond milk, vanilla extract, and spinach on high speed until well combined. The mixture should be a smooth liquid.
  • In a large mixing bowl, whisk together almond flour, flaxseed meal, oats, baking powder, baking soda, cinnamon, and salt until well combined. Then gradually pour wet mixture into bowl of dry mixture. Mix until well combined.
  • Divide batter evenly into liners. Bake 20-22 minutes. Test with a toothpick to ensure it comes out clean