Best Supplements After Menopause: Why I Switched to Biologica

A Targeted Approach to Bone Health, Energy, and Wellness After Menopause

This post is sponsored by Biologica. All opinions are my own.

Last month, Kelly bravely shared her experience with her hysterectomy here on Style at a Certain Age. The response from our community was overwhelming—so many of you reached out with your own stories about navigating hormonal changes. Today, I want to continue that conversation because here’s what I’ve learned: our bodies have different needs at different stages, and it’s time we stop pretending otherwise.

I’m not a scientist, but I know that my needs as a 67-year-old postmenopausal woman are different than someone in their 20s or even someone in their 40s. So I was genuinely surprised when I started looking into postmenopause supplements and realized that most of them — even those marketed specifically to women over 50 — take a one-size-fits-all approach.

What postmenopause supplements should women over 50 take? After menopause, women’s bodies need targeted support for bone density, heart health, lean muscle mass, and cellular vitality. Key nutrients include Vitamin D3, calcium, Vitamin K2, B-complex vitamins, and probiotics. Biologica’s Postmenopause Essentials formula combines 19 research-backed ingredients at clinical dosages in a single daily effervescent drink, formulated specifically for the postmenopause stage by a medical advisory board of women’s health physicians.

We’ve Come a Long Way, Baby

Can we take a moment to appreciate how far we’ve come? In my mother’s generation, menopause was treated like a dirty secret—whispered about behind closed doors, if it was mentioned at all. Women were expected to suffer through hot flashes, mood swings, and sleepless nights without so much as a sympathetic nod. Heaven forbid anyone acknowledge that a woman’s body was changing. The silence wasn’t just deafening; it was isolating.

When I hit menopause in my early fifties, the conversation was just beginning to crack open. We were tiptoeing into new territory, but honestly? The information was sparse, the resources were limited, and most of us felt like we were navigating uncharted waters with a broken compass. We talked a little more, but we still didn’t have the support we needed.

Now look at us. We’re not whispering anymore—we’re having full-volume conversations about hormone therapy, supplements, symptoms, and solutions. Kelly shared her hysterectomy journey right here, and hundreds of you responded with your own stories. That’s the world I want to live in. One where brands like Biologica exist because women finally said, “Enough. We deserve products designed for exactly where we are in life.” And you know what? We absolutely do.

What Makes Biologica Different from Other Menopause Supplements

Biologica takes a targeted approach to women’s wellness based on where you are in your hormonal journey. Instead of a generic multivitamin, they’ve developed three distinct formulas—one for reproductive years, one for perimenopause (what they call Midlife Essentials), and one for postmenopause. Each contains 19 research-backed ingredients at meaningful clinical levels, formulated by a medical advisory board of women’s health physicians.

What I love most? It’s not another handful of pills. Biologica comes in powder sachets that you mix with water to create a delicious effervescent drink. The tin is beautiful enough to sit on my kitchen counter—a daily reminder to take care of myself. And honestly? It tastes good. I’ve been drinking the Black Currant & Elderflower flavor, and it’s become part of my morning ritual.

Perimenopause vs. Postmenopause: Choosing the Right Formula

For Those in Perimenopause (Midlife Essentials): If you’re experiencing the moodiness, brain fog, afternoon fatigue, or sleep disruption that often comes with perimenopause, this Midlife Essentials is designed to support you. It contains ingredients like Affron® Saffron, Alphawave® L-Theanine, and PharmaGABA that help promote calm and emotional balance, support restorative sleep, and sharpen focus. The Passionfruit Black Currant flavor is lovely.

For Those in Postmenopause (Postmenopause Essentials): This is the formula I take. After menopause, our bodies have different priorities—supporting lean muscle mass, bone health, heart health, and cellular vitality. Postmenopause Essentials includes Hobamine® for cellular health, Chromax® chromium picolinate to support metabolism and lean muscle (paired with diet and exercise), Pomella® pomegranate extract for skin radiance, plus critical nutrients like Vitamin D3, calcium, and K2 for bone health.

My Honest Results After 2 Months on Biologica

I’ve been taking Biologica for about two months now, and here’s what I’ve noticed: I have more consistent energy throughout the day. I’m not dragging by 3 PM the way I used to. My skin looks more hydrated—something I wasn’t expecting but appreciate. And I just feel like I’m doing something intentional for my health rather than guessing at what my body needs.

The effervescent format makes it so easy to absorb, and I actually look forward to my morning glass. It dissolves in seconds—I give it a quick stir, and I’m done. No more struggling with multiple pills or wondering if I remembered to take everything.

What’s Actually in Biologica’s Postmenopause Formula

What impressed me about Biologica is that every ingredient is chosen based on published research specific to women’s hormonal health, and included at dosages that match clinical studies. This isn’t a kitchen-sink approach where they throw in a little bit of everything. Each formula contains four categories of evidence-based ingredients: critical vitamins and minerals, botanicals, electrolytes, and probiotics.

For the Postmenopause formula I take, which includes Vitamin D3 and K2 working together to support bone health, B-complex vitamins for energy metabolism, calcium for bone density, probiotics for digestive health, and those targeted ingredients I mentioned like Hobamine® and Pomella®.

How Long Does It Take for Biologica to Work?

Biologica is transparent about what to expect and when. In the first few weeks, you may notice more energy from the B-complex vitamins and electrolytes. By weeks 5-8, ingredients like Hobamine® are supporting cellular health. Around month 2, the probiotics are improving gut health, and the pomegranate extract is supporting skin radiance. By month 3 and beyond, you’re getting the full effects of essential nutrients for bone health, sustained with consistent use.

I appreciate this honesty. So many supplements promise overnight miracles. Biologica is clear that this is about consistent, daily support for long-term wellness.

Frequently Asked Questions

How do I know which Biologica formula is right for me?

Biologica offers three formulas based on your hormonal stage: Primary Essentials for reproductive years, Midlife Essentials for perimenopause, and Postmenopause Essentials for after menopause. If you’re unsure, their website has a quick quiz to help determine which formula aligns with where you are in your hormonal journey.

What does Biologica taste like?

Biologica was formulated for both efficacy and taste. The Postmenopause formula comes in Black Currant & Elderflower and Cranberry Lemonade flavors. The Midlife formula comes in Passionfruit Black Currant and Cranberry Lemonade. Both are lightly effervescent with no artificial dyes or added sugar.

Can I take Biologica with other medications?

As with any supplement, I recommend discussing with your healthcare provider before starting, especially if you take medications or have specific health concerns. Biologica’s formulas are designed with clean ingredients and no artificial dyes.

How long does one tin last?

Each Biologica tin contains 30 sachets—a full month’s supply when taken daily as directed.

Is Biologica only for women experiencing symptoms?

No—Biologica is designed to support your overall health based on your hormonal stage, whether you’re experiencing noticeable symptoms or not. The formulas help fill nutritional gaps common to each life stage and provide targeted support for bone health, energy metabolism, and cellular vitality.

Is Biologica Worth It for Women Over 50?

I know who I am, and I love this stage of life. But I want how I feel every day to match that inner confidence. Biologica has become part of how I take care of myself—not because it promises to fix anything, but because it’s designed to give my body the precise support it deserves for where I am right now.

If you’ve been feeling like your supplement routine isn’t quite meeting your needs, or if you’re overwhelmed by the idea of taking multiple pills every day, I encourage you to look into Biologica. Stop guessing what your body needs. This is research-backed support, formulated by women’s health physicians, delivered in one delicious daily drink.

Give your body the precise support it deserves.

Use code BETHSTYLE  for 15% off Biologica Essentials

This post is sponsored by Biologica. As always, all opinions are my own. I only partner with brands I genuinely believe in and think will benefit our community.