how to lose weight fast with Faster Way to Fat Loss
all right gang, i know we’re always interested in how to lose weight fast. trust me, there’s no gimmick in the world that will take the weight off and keep it off for good. but if you’re interested in changing your lifestyle and learning how to balance your macros the next round of Faster Way to Fat Loss starts Monday, June 3rd. this program will teach you how to lose weight fast the right way. Faster Way to Fat Loss will transform your life with simple, effective, cutting edge and nutrition strategies. this is a lifestyle solution i discovered a year and a half ago that changed how i think about eating. and it taught me how to live in a healthy way that burns fat, increases energy and utilizes strategies that help me keep up long after my initial FWTFL round ended. yes, i learned how to lose weight fast with Faster Way to Fat Loss.
if there’s one thing that aging teaches us is that it isn’t for sissies! each decade brings health challenges with it. the clock ticks for all women and with each tick comes change. loss of muscle continues which contributes to weakness and disability. at the same time, our ligaments get stiff and tight and we begin to lose calcium, increasing the risk of osteoporosis. worse we start to gain weight after our fortieth birthday easily putting on 3 – 4 pounds per year. that weight gain plus muscle loss contributes to a rise in LDL (“bad”) cholesterol and a fall in HDL (“good”) cholesterol. yikes!
a photo of me when i started the program in January 2018
while no woman can stop the clock we can slow down its tick. exercise is key. using resistance training with weights enhance our muscle mass and preserve bone calcium. flexibility training like Pilates or Yoga helps keep our limbs supple which helps us keep our balance, avoid injuries, and prevent falls that cripple so many of us over fifty. resting is rusting as they say so we have to keep moving with a proper exercise program in place.
but nutrition is just as important as exercise. what i love most about FASTer Way to Fat Loss is that it combines fitness and nutrition into one program. if we want to age with strength and grace we need to adapt both into our lifestyle. yes, FWTFL teaches how to lose weight fast. but it also gives us the tools to restructure and repair our metabolic system and increase our metabolism. through the FASTer Way to Fat Loss, you’ll learn how to fuel your body effectively to maintain optimal energy levels throughout the day.
here’s a quick, easy yet healthy snack that i reach for when i have a sweet tooth.
there have been a few tweaks with the program. most noticeably that FWTFL is now an eight-week program. the June 3rd class is the first to try it out.
what benefits have i seen over the course of a year and a half? besides how to lose weight fast? i sleep better at night, have increased energy levels, and food has become my friend, not the enemy. i’ve lost inches, gained muscle and feel confident that i can age with strength and grace.
if you have any questions please feel free to comment below or send an email to firstname.lastname@example.org
is the Founder and CEO of Style at a Certain Age. She writes Sundays-Fridays on all topics ranging from fashion, health, wellness, home design and more.
She’s 63, 5’8, and size 8.
Hi Beth! I found your blog about 4 months ago and have been following along! I really enjoy your “Style”! I joined FASTer Way yesterday and used you as my reference (hope that’s okay)? It looks very comprehensive and there seem to be alot of younger gals in the group, so I am hoping at 60 I too can have some positive results!! Thanks!
I am just into my 60th year, of life, and also joined FASTer too! Can not wait to see what Monday brings.
good luck, linda! keep me abreast of your progress. this is an amazing program and i just know you will learn a thing or two come monday. xo
that’s great news, Carol! thanks so much for using me as a reference. i know you will learn so much about nutrition and how to balance your macros. it’s life changing. yes, lot’s of younger women join the program. but slowly women 50+ are understanding the key to aging is the proper nutrition and exercise. it used to be that we just accepted the fact that menopause changed our bodies for good. when we’re equipped with the right tools we can burn fat just as efficiently as when we were younger. good luck! xo
I started doing FWFL last spring (May 2018) at age 56, have lost 15 lbs in “all the right places,” and have kept it off. I went from a size 12 back to the size 10 that I was in college (things have certainly shifted around since then, but I’m happy with my body!)
I didn’t follow the exercise program but did do the eating program and it made a tremendous difference. Looking now to find an exercise program that I enjoy.
Ladies, try Faster Way to Fat Loss if you’re looking to make a real difference in your body and feel great!!
thanks for stopping by Michelle and sharing your experience! best program out there.
Hi Beth: I wanted to let you know that I started the program yesterday. I have been active, slim and fit all my life (I’m 63), but after a super challenging hike in the Yosemite’s upper valley my back and hip started bothering me, so I’ve been less active than I’m used to. I’ve only gained a few pounds, but certainly I’m softer, getting a bit of a pooch and have less muscle. I have to nip this in the booty. How did you find the workouts? All those burpees, jump squats and the like have me a bit concerned.
hi lynn! yes, those burpees are killers. actually i’m no longer can do the HIIT workouts. too hard on my knees. so i traded those workouts with a Peloton ride. you can mix and match your workouts with this program. but i believe starting with your class they are showing modifications to the exercises with low impact, medium and high impact versions. good luck! and let me know your thoughts about the program. xo
Yes, knees can be a problem sometimes for me as well. A lifetime of using them. I love my Jazzercise classes and thought that would be a good exercise substitute. I was told that those classes would be fine on rest/recovery days. I’m sure all these tweaks will be worked out in time. Thanks!
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