how to lose weight fast with Faster Way to Fat Loss
all right gang, i know we’re always interested in how to lose weight fast. trust me, there’s no gimmick in the world that will take the weight off and keep it off for good. but if you’re interested in changing your lifestyle and learning how to balance your macros the next round of Faster Way to Fat Loss starts Monday, June 3rd. this program will teach you how to lose weight fast the right way. Faster Way to Fat Loss will transform your life with simple, effective, cutting edge and nutrition strategies. this is a lifestyle solution i discovered a year and a half ago that changed how i think about eating. and it taught me how to live in a healthy way that burns fat, increases energy and utilizes strategies that help me keep up long after my initial FWTFL round ended. yes, i learned how to lose weight fast with Faster Way to Fat Loss.
if there’s one thing that aging teaches us is that it isn’t for sissies! each decade brings health challenges with it. the clock ticks for all women and with each tick comes change. loss of muscle continues which contributes to weakness and disability. at the same time, our ligaments get stiff and tight and we begin to lose calcium, increasing the risk of osteoporosis. worse we start to gain weight after our fortieth birthday easily putting on 3 – 4 pounds per year. that weight gain plus muscle loss contributes to a rise in LDL (“bad”) cholesterol and a fall in HDL (“good”) cholesterol. yikes!
a photo of me when i started the program in January 2018
while no woman can stop the clock we can slow down its tick. exercise is key. using resistance training with weights enhance our muscle mass and preserve bone calcium. flexibility training like Pilates or Yoga helps keep our limbs supple which helps us keep our balance, avoid injuries, and prevent falls that cripple so many of us over fifty. resting is rusting as they say so we have to keep moving with a proper exercise program in place.
but nutrition is just as important as exercise. what i love most about FASTer Way to Fat Loss is that it combines fitness and nutrition into one program. if we want to age with strength and grace we need to adapt both into our lifestyle. yes, FWTFL teaches how to lose weight fast. but it also gives us the tools to restructure and repair our metabolic system and increase our metabolism. through the FASTer Way to Fat Loss, you’ll learn how to fuel your body effectively to maintain optimal energy levels throughout the day.
here’s a quick, easy yet healthy snack that i reach for when i have a sweet tooth.
there have been a few tweaks with the program. most noticeably that FWTFL is now an eight-week program. the June 3rd class is the first to try it out.
what benefits have i seen over the course of a year and a half? besides how to lose weight fast? i sleep better at night, have increased energy levels, and food has become my friend, not the enemy. i’ve lost inches, gained muscle and feel confident that i can age with strength and grace.
if you have any questions please feel free to comment below or send an email to firstname.lastname@example.org