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a day in the life | a view of my home gym

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  1. Rutledge Diane,Ph.D. K says:

    Are you still doing Faster Way to Fat Loss? I committed recently and am enjoying all of their At-Home Work-outs. Their collection of work-outs makes it easy to have a variety of types of sessions at your finger tips!

    Thanks for promoting it. So far, so good!

  2. Kim says:

    Have you tried T-tapp? Might be something you’d want to add to your workouts. I stumbled across T-tapp about 12 years ago. Other workouts have distracted me over the years, but I keep returning to it. Went to a retreat after winning a contest for most inches lost. If you’re curious, there are T tapp videos on Youtube and tips on Facebook. They have wonderful customer service where you can email or speak to a trainer if you have a question. Am currently taking an online class with Wellness Jen. Fits into my schedule as most videos are about 15 minutes and all you need is a 3’x3′ space. Important to note: no tap dancing is involved. Tapp was the last name of the founder, Teresa Tapp. Am passionate about this workout, benefits and philosophy – I don’t receive compensation for sharing this info: just health benefits and being part of a community of like minded people.

  3. Sylvia Espinoza says:

    Hi, Beth. So admire your focus and diligence! Wise you are to maintain your good health. I use the Body Blade and simply follow a YouTube 12.5 minute Marina Del Rey Beach Workout. Works for me! Bought a Cubii Jr in December and loving what it does for my legs. They feel stronger after I “bike” while watching TV. This is what’s helping me move…and I’m older than you! Here’s to all ladies out there–do it for yourself. Your success is a gift to those you love!~

  4. Karen says:

    I’d love to follow you on Peloton! My name is #TrifectaQueen. The bike has been a game changer for me.

  5. Cathy says:

    I love Zella leggings for workouts. I have 3 pairs that I bought about 8 months ago, they get washed every week and still look like new.

  6. Suzanne Smith says:

    What a great workout room. You’re doing all the right things. I have been moving as much as I can and need to up my weights game more–I think I’m at the point where I do need to use heavier weights. Having things accessible right at home is huge–I love walking long distances (and I’m fast) but having things right at home to help motivate us is wonderful. Good for you! Keep it up–you look great.

  7. Schuyten Requier Marie-Paule says:

    bonjour, Super, tu es genial, nous avons a peu pres le meme age, un peu plus jeune de é ans pour moi, Rire.
    j’ai plaisir a voir ton site, cela fourmille d’idees, merci beaucoup
    marie-paule

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