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FASTer Way to Fat Loss Questions & Answers

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  1. Starla Clark Goldman says:

    The link for men isn’t working, is the diet different for men?

    • beth djalali says:

      just checked the link and it’s working. and, yes, the program is slightly different for men as they have their own support groups and leaders. men lose weight differently than women sometimes, much faster. and their workouts can differ as far as the weights they use. small differences but differences nonetheless.

  2. Agent Ears says:

    My problem is my middle-aged middle. Would you please share how much you’ve lost around your middle? Or if you’ve gone down a pant size? Thanks!

    • beth djalali says:

      i have definitely tamed my middle! i have lost ten pounds, gained lean muscle and have zipped a size 6 pant which is down one size since i started FWTFL. but to be truthful when i started the program back in January all of my size 8’s were tight. xo

  3. moiraeve1 says:

    The El Nino that’s coming is going to reach all the way down to Georgia, so I am looking forward to lots more cold weather fashion posts from you!

  4. Sue Smith says:

    You are so right to see it as not a “diet.” I think the word diet implies that it’s temporary, and it really does need to just be a lifestyle. That way, here and there, you can “cheat,” but get right back on track. And you don’t feel like you’re depriving yourself. You look great!

    • beth djalali says:

      right?! it’s important to remember there’s a time and place for dessert or a glass of wine. but an overall clean diet is so much healthier. xo

  5. Mary says:

    Can you tell me your experience with the VIP portion of the program. I just finished my second round of FWTFL.

    • beth djalali says:

      hi mary! the VIP program is nice to fall back on. there’s a FB group that shares recipes, tips, and support. and Amanda typically zeros in on one specific topic for the month which is educational. after two rounds of FWTFL you definitely have the tools to go out on your own, but i guess i look at the VIP group as a safety net to keep me on track. it’s a big decision but i’m happy i’m enrolled. xo

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