fbpx Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Greek Chicken and Hummus Wrap


  • Author: Beth Djalali

Ingredients

Scale
  • 1 1/2 lbs boneless skinless chicken breasts
  • Olive oil
  • Salt and freshly ground black pepper
  • 6 Tbsp Greek vinaigrette dressing
  • 4 (10-inch, burrito size) flour tortillas
  • 3/4 cup hummus, store-bought
  • 3 cups chopped romaine or iceberg lettuce
  • 2 medium grape tomatoes, diced
  • 1 medium cucumber, peeled and diced
  • 1/2 cup (2.5 oz) feta cheese, crumbled

Instructions

  • Preheat your grill over medium-high heat to 425 degrees. Pound chicken to an even thickness using the flat side of a meat mallet.
  • Brush chicken breasts lightly with about 1 Tbsp olive oil, season with salt and pepper.
  • Brush grill grates lightly with oil, and grill chicken, rotating once halfway through cooking until it registers 165 in center, about 6 – 8 minutes.
  • Transfer to a plate, cover with foil, let rest 10 minutes then dice into cubes. Transfer chicken to a bowl, pour vinaigrette over chicken, and toss to evenly coat.
  • To assemble wraps spread about 3 Tbsp hummus over each tortilla, top with chicken, lettuce, tomatoes, cucumber, and feta cheese, then wrap tortillas.

Notes

I substituted the chicken breasts with a rotisserie chicken. No muss no fuss.

Nutrition

  • Serving Size: 1
  • Calories: 598
  • Sugar: 7g
  • Sodium: 1205 mg
  • Fat: 25g
  • Saturated Fat: 6g
  • Carbohydrates: 43g
  • Fiber: 5g
  • Protein: 42g
  • Cholesterol: 124mg