another month has come and gone. gulp! the holidays are upon us. can you believe that? i hope all of you are enjoying the changes here at Style at a Certain Age. mr. style was behind every decision that we’re implementing. it warms my heart to see his hand in all of the behind the scenes action that junior style and my daughter-in-law Kelly are helping me bring to life. i hope you’ve had a chance to subscribe to our YouTube channel. lot’s of action over there with beauty, skincare and style tips.

but before heading into november, i wanted to give you all a recap of where we’ve been this past month. below, i’ve compiled by top 5 posts of october as chosen by you, my readers. as an extra bonus, i’ve also put together a top 10 list of my favorite items from this month.

1. weight loss tips by healthy eating

today, i’m sharing weight loss tips by healthy eating. i know, i know, our generation was taught that in order to lose weight, we had to cut calories and exercise more. or choose low-fat options like using margarine over butter, or substituting low-fat sour cream over the real deal.

athleta stripe sports bra, athleta high rise chatarunga tights, new balance shoes

i cringe at all of the weight loss tips doled out for well over fifty years that just didn’t work. one of the biggest fallacies is that weight gain is just a normal part of aging, which is just plain wrong. if we want to age with strength and grace, we need to face our diet straight on – what we eat on a day-to-day basis. if we want to look and feel healthy and youthful, it’s all about healthy eating. if we get healthy, then we’ll lose weight. not the other way around.

athleta stripe sports bra, athleta high rise chatarunga tights, new balance shoes

another key ingredient to lose belly fat over 50 is intermittent fasting. FASTer Way to Fat Loss first introduced me to this concept. what is intermittent fasting?

athleta stripe sports bra, athleta high rise chatarunga tights, new balance shoes

read the entire post weight loss tips by healthy eating to find out more.

2. monday is the new friday

when was the last time you played hooky and took a day for yourself? went to a movie? got a massage or a mani-pedi? called up your daughter for an impromptu lunch? self-care is one of the most important things and something we’re all guilty of not investing enough in. today, i’m throwing on on a pair of fall flared jeans, a suede jacket (similar here), and my snakeskin boots and heading out for a day to and for myself. come join me.

who thinks the flared blue jeans are the star of this outfit? besides me? i’m just so happy to see a variety of denim silhouettes available this year in addition to our long-time favorite straight legs, boyfriend, or skinny jeans. there’s certain to be a pair of denim that suits you to a T.

heels are the perfect combination with flared denim—not only from an aesthetic perspective, but a functional one as well. this pair of high rise denim flares from Frame run loooong, so heels are a must unless you want to visit your local tailor to alter the length. i’m wearing a size 29 which translates to my typical size 8.

read the entire post, monday is the new friday.

3. france travel capsule | packing tips

for those of you who have followed me throughout the years, i’m no stranger to traveling. mr. style, and i loved to get away; whether it be local or international. over the years, i’ve documented our travels extensively and given various piece of travel advice you can find here and here among other places. if you’re looking for packing tips, specifically how to fit your travel wardrobe comfortably into your luggage, make sure to check out the video below.

i’ve broken my items down by type and provided links for (at least) similar items. stay tuned all week to see how i wore each outfit, both on the blog as well as YouTube.

putting together your travel wardrobe can be daunting. and like with anything, you can save yourself a lot of headache and frustration by going into it with a game plan. a lot of us have a tendency to overpack and choose things we think we might want if... and that’s fine, no doubt. but that means that oftentimes we’re over our weight limit; or we check an oversized bag instead of a medium, or we bring 2 checked bags instead of 1.

read the entire post france travel capsule

on YouTube we recently introduced a new series called Friday Fives, where i share five skincare, makeup, beauty, and style tips with you.

here are five of my favorite lipstick shades.

4. fashionable career women

i made the jump to full-time blogger almost five years ago. my job, in part, is to put together and model outfits in the hopes that it provides you inspiration in your daily lives—both personal and professional. as women, our daily lives are nothing short of robust.

we are asked to wear a variety of hats and function in a multitude of roles. so today, i want to encourage and celebrate those amongst us that are career women. and i want to continue to inspire all of us to be fashionable career women.

it’s time. time to pull our boots from the back of the closet to the front. whether you’re calf- or knee-high type-of-gal, fall and winter are all about the boots. in case you missed it, i put together a video of my top 10 list of shoes for fall & winter. it should come as no surprise, a large portion of that list was comprised of boots.

read the post fashionable career women

5. how to make your outfits versatile

on the day we took the excursion to Normandy i was on my feet all day, and the weather was chilly. the outfit was kept simple and comfortable: i coupled a red turtleneck from J.Crew with a pair of denim. this fall, there’s been lots of questions and comments from you, my readers, about stylish and comfortable footwear. well, you’re in luck. this pair of stylish and comfy loafers received so many compliments while i was in France. every season i have one pair of shoes that turn into a style crush. guess what? this pair of loafers is definitely leading the footwear pack.

let’s get down to business: bringing a versatile wardrobe while traveling. before heading out to Château d’Ételan (pictures below), i swapped out my denim (here or here) for a striking pair of roaming tiger pants from J.Crew. i kept the red turtleneck and the white loafers, and i was set. good to go.

read the entire post make your outfits versatile.

take a look at the YouTube october top five.

top ten items

here’s the latest style secrets video where i partnered with JCPenney for the third time this fall.

happy sunday, ladies!

weight loss tips by healthy eating

good morning, ladies! today, i’m sharing weight loss tips by healthy eating. i know, i know, our generation was taught that in order to lose weight we had to cut calories and exercise more. or choose low-fat options like using margarine over butter, or substituting low-fat sour cream over the real deal. or how about all of those weight loss gimmicks that promise the moon and back. honestly, i cringe at all of the weight loss tips doled out for well over fifty years that just didn’t work. one of the biggest fallacies is that weight gain is just a normal part of aging, which is just plain wrong. if we want to age with strength and grace, we need to face our diet straight on – what we eat on a day-to-day basis. if we want to look and feel healthy and youthful, it’s all about healthy eating. if we get healthy, then we’ll lose weight. not the other way around.

weight loss tips

january 2018

the program that helped redirect all of my unhealthy food habits, and thinking was FASTer Way to Fat Loss. i started my fitness journey over a year and a half ago when i joined FASTer Way to Fat Loss. at the time i was 59 and had decided by the time i turned 60 i would be the healthiest i had ever been. thanks to FASTer Way to Fat Loss i can truly state that i’ve never felt better. FASTer Way to Fat Loss teaches how to burn fat, balance your macro’s, and share a multitude of weight loss tips by healthy eating.

many of the recipes i share week after week on Fridays with Oscar are geared towards healthy eating. one of my favorites is chicken and kale one pan sheet chicken or greek meatballs and tzatziki or ahi tuna poke jicama tacos. lots of choices when it comes to a healthy lifestyle. and it’s so easy to choose healthy recipes these days because i know how to balance my macro’s thanks to FASTer Way to Fat Loss.

Trader Joe’s essentials

one of my favorite grocery stores, where i stock up on essentials is Trader Joe’s. so today i thought i’d share my top ten favorites.

cauliflower gnocchi – 75% cauliflower, as well as cassava flour, potato starch, extra virgin olive oil, and sea salt. no wheat, sugar, dairy, or eggs, which translates to fewer carbs.

steamed lentils – insoluble fiber helps our digestive system.

riced cauliflower stir fry – eat it as a main by adding chicken strips.

green goddess salad dressing – 20 calories and 2 grams of fat per serving.

everything but the bagel seasoning – this seasoning tastes good with everything. hence the title.

organic ground beef – beef raised without added anti-biotics

organic free-range chicken – chicken raised without added anti-biotics

just a handful of raw almonds – perfect snack

meditteranean hummus – a healthy dip that’s fantastic with fresh broccoli and cauliflower

broccoli and kale salad – eat it as is or add your favorite protein

what i love about FASTer Way to Fat Loss

Eight weeks of all program materials for $199, to accelerate your success in the FASTer Way.
A low monthly membership fee of $99, after the first eight weeks.
LIVE training to set you up for success.
Weekly workout plans that include low impact, home, and gym workouts.
Community group with certified FASTer Way community specialists for daily accountability, training, and support.
Four-week meal plan and recipe guide to assist you in the FASTer Way.
Nutrition recommendations with a focus on whole food nutrition, balanced macros, intermittent fasting, carb cycling, and effective workouts to transform your life.
Options to pause or cancel your membership at any time.

weight loss tips by healthy eating

there is no question that there are escalating rates of obesity, diabetes, autoimmune disorders, and cardiovascular disease. many of which are preventable with healthy eating. the choices we make with nutrition profoundly impact our health. calories in calories out are just not effective. it’s our lifestyle choices that impact healthy aging and weight gain. i do not support the limiting belief that we have to accept weight gain is a normal function of aging. yes, the statistics are startling. 2/3 of women 40 – 59 are overweight. and more than 1/2 are obese. while there is no quick fix when it comes to losing weight, there are strategies we can adopt. the inherent power of food and nutrition can be our greatest asset to our health and wellness journey. i’ve learned so much about nutrition (and continue to learn) with the help of FASTer Way to Fat Loss which is why i’m committed to sharing this program with you.

what benefits have i seen over the course of a year and a half? besides how to lose belly fat over 50? i sleep better at night, have increased energy levels, and food has become my friend, not the enemy. i’ve lost inches, gained muscle, and feel confident that i can age with strength and grace.

(more…)