Name: Date and Banana Smoothie
Ingredients: 2 ripe bananas; 3-4 pitted Medjool dates; 1 1/2 cup Almond Milk (unsweetened); 1 tablespoon protein powder or collagen powder (optional); 1 tablespoon Chia seeds; 1/4 teaspoon cinnamon; 2 cups ice

Description

The banana date smoothie is a healthy all natural energy drink

Ingredients

Units Scale

2 ripe bananas
3–4 pitted Medjool dates
1 1/2 cup Almond Milk (unsweetened)
1 tablespoon protein powder or collagen powder (optional)
1 tablespoon Chia seeds
1/4 teaspoon cinnamon
2 cups ice

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Instructions

Pour into a blender and mix until well blended.

Notes

How to customize: You can customize this smoothie by adding different kinds of nuts or add toppings like homemade granola.

Nutrition

Serving Size: 1 cup
Calories: 265
Sugar: 24.6g
Sodium: 73.2mg
Fat: 14.2g
Protein: 5.2g