The Benefits of Dressing Well – and How it Impacts Your Life
Another day, another outfit. Right?! If there’s one thing we have to do every day is put on some clothes. So I thought it would be fun to have a chat about the benefits of dressing well and how it can impact our lives. Remember 2020 when the world shut down after Covid rolled into town? I still produced regular content on the blog, Instagram and YouTube. One comment I heard over and over again was, “What’s the point?” or “I have nowhere to go, so why bother getting dressed up?” To which my answer was and always will be, “The point is YOU!” You will feel better if you get up every day and make an effort. The entire point of dressing well is YOU! It’s like making your bed. It’s a task that must be completed every day, so why not make the most of it and wear what we love? When we don’t or when we start to neglect ourselves and question, “What’s the point?” we will be at risk of feeling frumpy or, worse, start having negative feelings about ourselves. Or begin to feel like we're not being taken seriously or given the opportunities we deserve.
But what if the answer to “what’s the point” was as simple as paying attention to how we present ourselves to the world? Let’s explore the surprising benefits of dressing well and how it can help you take charge of your life, especially as we age. From better relationships to improved health, there's much to gain by presenting your best self to the world. So let's dive in and discover the power of dressing well for women.
TL;DR
Today Beth discusses the benefits of dressing well
Her outfit is shoppable via text and image widgets
The Benefits of Dressing Well
Better Relationships
In addition to the numerous benefits of dressing well, there's one advantage that many women may not have considered: better relationships. When we present ourselves positively and confidently, we are more likely to attract like-minded individuals who share our values and interests. This can lead to more fulfilling personal and professional relationships. Additionally, dressing well can also help us communicate effectively with others. When we feel good about ourselves, we are more likely to approach conversations with a positive attitude and an open mind, leading to better understanding and stronger connections. So, if you want to improve your relationships, consider starting with your wardrobe.
And that's not all – dressing well can also lead to increased happiness. By taking the time to choose outfits that make us feel good, we are investing in ourselves and our happiness. When we feel confident and comfortable in our clothing, we are more likely to experience positive emotions throughout the day. This, in turn, can lead to improved mental health and overall well-being. So, if you're looking for a simple way to boost your mood, consider dressing up a little. You might be surprised at how much of a difference it can make!
Black Tee (similar here and here) | Wide Leg Chinos | Similar Belt | Similar Sandals | Silver Chunky Bracelet | Muse Ring | Silver Hoop Earrings | Bangle | Watchband
Shop the Outfit
Ladies, it all comes down to this: When we feel good about ourselves, we confidently step out the door. When we invest time and effort into our appearance, the benefits extend beyond just looking good. Dressing well has been shown to have a positive impact on our health, both mentally and physically.
One way that dressing well can improve health is by boosting our confidence. When we feel put-together and stylish, we may feel more self-assured and capable of tackling challenges. This confidence can reduce stress and anxiety, which are known to affect our health negatively.
Black Tee (similar here and here) | Wide Leg Chinos | Similar Belt | Similar Sandals | Silver Chunky Bracelet | Muse Ring | Silver Hoop Earrings | Bangle | Watchband
Shop the Outfit
Additionally, dressing well can also help us establish healthy habits. By prioritizing our appearance, we may be more likely to engage in other healthy habits, such as exercising regularly or eating well-balanced meals. Everything feeds together. And these behaviors can contribute to improved physical health over time. It's one of the reasons I love sharing health & wellness tips, or my exercise routine, or the supplements I take. Every aspect of our lives feeds into the other.
Black Tee (similar here and here) | Wide Leg Chinos | Similar Belt | Similar Sandals | Silver Chunky Bracelet | Muse Ring | Silver Hoop Earrings | Bangle | Watchband
Shop the Outfit
Invest in your appearance
It’s also worth noting that dressing well can positively impact our social lives, which can also impact our overall health and well-being. When we feel good about our appearance, we may be more likely to socialize and engage with others, which can foster positive relationships and a sense of community.
Black Tee (similar here and here) | Wide Leg Chinos | Similar Belt | Similar Sandals | Silver Chunky Bracelet | Muse Ring | Silver Hoop Earrings | Bangle | Watchband
Shop the Outfit
In short, dressing well can contribute to improved health in various ways. By investing in our appearance, we may be promoting confidence, healthy habits, and social connections. These benefits can lead to even more opportunities for growth and success.
Black Tee (similar here and here) | Wide Leg Chinos | Similar Belt | Similar Sandals | Silver Chunky Bracelet | Muse Ring | Silver Hoop Earrings | Bangle | Watchband
Shop the Outfit
Next time you’re wondering what’s the point in putting together an outfit, remember that the point is YOU. You are worth investing in, you’re worth the time and effort, and the people surrounding your lives will notice and even thank you for taking the time to know your worth. And it doesn’t have to be a fancy schmancy outfit, either. It can be as simple as today’s ootd a simple black tee (similar here and here), and wide-leg chinos. I added a leopard belt for a little pizazz and kept my accessories simple. But I’m put together, feel confident, and am ready to tackle the day.
Black Tee (similar here and here) | Wide Leg Chinos | Similar Belt | Similar Sandals | Silver Chunky Bracelet | Muse Ring | Silver Hoop Earrings | Bangle | Watchband
Shop the Outfit
In Case You Missed It
Yesterday, I shared a modern preppy look in monochromatic white. Click the title or image below to read the article.
Well said Beth. You thought this through to a degree I didn’t consider . Food for thought here. Have a great day!
It’s so important to remember that we are well worth the investment whether it’s clothes, our hobbies or our health.
I couldn’t agree more! Even though I don’t have the same budget that you do I strive to look put together every day.
Isn’t it great to know style has no expiration date or budget! We can create beautiful outfits and feel put together at any age and any price point.
Thanks for stopping by!
Great post Beth! One other benefit we might consider: we just might set an example to inspire others. You certainly inspire your readers! Maybe we can spread the positivity in our own circles.
I love this post, and believe it or not I have been having this same topic of discussion with my husband. I told him I find that as we age, we are both long retired, it is more important than ever for us to groom and dress ourselves to a high standard. We are leaving tomorrow for a 4 night stay in a beautiful area of the Finger Lakes. We are originally from the area before a job transfer, and we like to go home every year for a few days. We are staying at a very well known Inn in an upscale area. We have been selecting our clothes for the different activities we will be doing, from long walks to fine dining. I have noticed that so many folks of a certain age have kind of let themselves go. I know there are many reasons for this such health, finances, etc., but I think if people took a bit more care with themselves and the way they present themselves it would make them feel better about themselves. After retiring from a very conservative line of work I have eliminated suits and heels from my wardrobe, and it has been a fun transition building it for my new lifetstyle.
My mother is 103 yrs old and dresses herself in a coordinating outfit everyday. Usually consisting of a button down collared shirt, cardigan and as calls them, slacks, and shoes, along with a pin or necklace.
Always ready to face the world. She even s willing to try new trends…she started wearing a black denim jacket when turned 100. Looked so chic with her silver hair.
The perfect answer to my husband’s question “why bother? no one knows you here” asked while waiting for me to put on my make up and do something with my hair in the Cracker Barrel parking lot in our RV. Also an answer to his complaint about how many clothes shoes etc I bring along. Going on vacation or camping is not an excuse to ” not bother” no matter how casual the situation
I always say that a vacation is a time to make sure we look good as that is when we tend to take the most photos of ourselves too! Looking back at holiday pictures and liking what we see helps cement precious memories.
Beth, this is all so true! It has always given me a lift in spirits to dress in something I love! And also, in years past I’ve been given compliments on how I dress and others have actually said I inspired them to dress better. It’s a true positive all around. Thank you so much for your inspiring posts and outfits!
Thank you, thank you, for this “boot” in the rear! I had major dental surgery the end of May and will be without any teeth until sometime in September. It was a necessary step, but it really played havoc with my self esteem. For about the first six weeks, I never left the house without my trusty face mask. lol.
I finally took the leap and went without it, but am still so embarrassed about my appearance.
Along with that I have lost over 50 pounds in the past three years and have had to totally replenish my closet. Your post today made me take a clear look at myself, and decide to start using that new wardrobe now, rather than waiting til I get me teeth, so again, thank you thank you.
Thank you so much, Beth, for today’s post, and to the blog sisters for their insightful comments. LOVE the 103-year-old dressed ready for the world every day, and the 100-year-old who added a black denim jacket to her style on her birthday! Such inspiration! Remember old L’Oreal commercials ended with, “Because you’re worth it”? In 2023, now state, “Because you’re still worth it”! Yes, we are worth it. Every single day! Love to all! 🥰
Beth, I soooo agree. I always encourage people by complementing their clothes when I see they have made an effort–hoping they will continue to do so. I know that I feel more confident when I dress up. Sad to say that I have been asked if I am going to church when people see me on the weekends. So few arounds me do it. But, that’s OK. Love your postings. Not ashamed to say that some of my outfits are from thrift stores–where I sometimes find beautiful clothing, name brands, with the store tag still on them.
So True. We are who we present to the world and also it shows respect. track pants are for gardening
We forget how powerful fashion and style truly are and how we can use them to present our best “selves” to the world.
Very good advice
Very good advice I do this every day
Thank you