Do you have any wisdom to share as far as diet and exercise are concerned? You look fabulous!
thank you for stopping by my blog. and thank you for the compliment. as far as exercise and diet go I try to focus on the positives. I start my day off with a fruit smoothie, eat greek yogurt with granola for lunch or sometimes if I’m famished I’ll have a salad or soup, for dinner I love salmon and chicken fixed a million different ways. but I’d a firm believer that if I want a piece of chocolate I’m going to have a piece of chocolate or chocolate cake – I just try not to do that every day. for exercise these days it’s mainly walking. I live in San Francisco so I’m able to walk to the grocery store, or dry cleaners, or Ben & Jerry’s for a scoop of ice cream. I typically log in 7 – 8 miles a day. one of my sons gave me his Jawbone bracelet that tracks your daily footsteps so it’s fun to see exactly how many hills I’ve traversed day-by-day. in the past, I regularly attended spin class, and I love the pilates reformer for keeping you long and lean, but now that I’m a working girl it’s a bit of a challenge to fit those into my schedule, and I can see the difference.
A good night sleep is important as well so I shoot for 6 – 8 hours a night.